SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

5 Benefits of Monthly Chiropractic Alignments

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Chiropractic adjustments aim to correct misalignments of the spine and musculoskeletal system. It is primarily done to improve function, reduce pain, and enhance your overall mobility. Chiropractors make manual adjustments to restore the proper alignment of joints and alleviate some pressure that may be on nerves and other soft tissue.

In recent years, chiropractic care has gained popularity not only for pain relief but it’s also being used to enhance your overall well-being. There are many benefits of having monthly chiropractic alignment. In today’s article, we are going to go over five different benefits of monthly chiropractic adjustment.

Benefit #1: Stress Reducer

When your spinal alignment is compromised, it can lead to additional pressure being placed on nerves within the spine. This can disrupt how the nervous system communicates with the rest of the body. The result is added muscle tension and discomfort, the body responds to this with a heightened stress response. When left ignored, stress can lead to a number of health problems. This is why it’s called the silent killer. These conditions may include:

  • High Blood Pressure
  • Heart Disease
  • Obesity
  • Diabetes
  • Increase Risk of Stroke

Stress is a mental state that many people need to manage daily. With chiropractic alignments every month, you can help manage your stress by reducing tension on the nerves and muscles. You don’t need to have a physically demanding job to add stress to your body, in fact, many office workers don’t realize they put 20% to 40% more pressure on their lower backs when sitting compared to standing.

Benefit #2: Neck and Back Pain Management 

If you feel pain in your neck and back, you’re not alone. Nearly 80% of adults will experience neck or back pain at some point in their lives. This is typically due to poor posture, injuries, heavy lifting, muscle strain, or degenerative conditions such as herniated disks or arthritis. While there are many exercises and stretches that can be done to help alleviate some of the pain, monthly chiropractic adjustments can help relieve some of the pain for you. Visiting a chiropractor monthly can help with your body’s overall well-being while preventing future discomfort.

Benefit #3: Improved Mood

Mood is something people rarely take into account when considering their wellness. Many consider mood as how they feel during any given day. However, it’s more than that. Your mood can directly affect your mental health. A negative mode can increase your anxiety and stress, which we’ve stated can be detrimental if left ignored. Your mental health has a direct link to your physical health. Meaning if your mood is poor, you may notice physical issues such as:

  • Lack of Energy
  • Headaches
  • Stomachaches
  • Insomnia
  • Digestive issues
  • Inflammation

As previously stated, monthly chiropractic adjustments can reduce stress and tension. This leaves your body in a more relaxed state, which can, in turn, help you sleep better, the better you sleep, the better your physical recovery is.

Benefit #4: Improved Joint Health

Regular monthly chiropractic alignments help to keep joints properly aligned. This may reduce unnecessary strain and wear of the joints over time. When the joints are misaligned, it can lead to stiffness and a reduced range of motion, and in severe long-term cases, it can cause long-term degeneration. Monthly chiropractic care helps to maintain joint health while promoting better blood circulation to your joints. This can help in recovery while reducing inflammation, which can contribute to a lack of mobility and pain.

Benefit #5: Long-Term Wellness

Even if there is no immediate need for chiropractic adjustment, monthly chiropractic care can help with long-term wellness and overall health. Rather than waiting for pain or discomfort to arise, regular visits to the chiropractor can help to identify and correct minor misalignments before they develop into serious issues. This, alongside exercises and stretches your chiropractor may recommend, serves as a proactive approach to your wellness. This preventative approach helps individuals stay active, flexible, and mobile from unnecessary pain.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

How Can Chiropractors Help With Common Car Accident Injuries

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Car accidents can be devastating for anyone. Whether you were at fault or not, a chiropractor can help you feel better after a car accident. Many people don’t think about visiting a chiropractor. While seeing a specialist for fractures, a chiropractor can help heal the damage caused to soft tissue such as muscles and tendons.

In today’s article, we’ll review five ways a chiropractor can help with common car accident injuries.

Injuries Aren’t Always Obvious

After a car accident, many people experience a surge in endorphins and adrenaline, which can hide initial symptoms. This can occasionally result in a delay in the onset of injury symptoms. Because of the masking effect of the hormones released by the body, some people may not be aware of injuries for as long as 48 hours. 

Whiplash is a typical example of a delay in symptoms. It’s not uncommon for those who had an accident, even what would be considered a seemingly minor accident, to wake up the following day experiencing stiff neck and upper back pain. Other delayed injuries can include:

  • Abdominal Pain
  • Back Pain
  • Numbness
  • Shoulder Pain
  • Neck Pain
  • Headaches or Migraines

Visiting your chiropractor after an accident can help reduce some of the symptoms you may deal with. At the same time, others may be symptoms of more severe and potentially life-threatening conditions, such as abdominal pain being linked with internal bleeding.

Reduce inflammation

Swelling is a common symptom following a vehicular collision. An accident can cause extreme forces to pass through the body, resulting in many micro-tears in the muscles and other soft tissue. This can lead to feeling tense and noticing a loss in mobility. 

A chiropractor can adjust and manipulate the affected soft tissue to help alleviate tension and promote healing. The adjustments may also tell the body to release more endorphins, our body’s naturally occurring pain killer.

Improve mobility

As previously stated, car accidents can result in swelling and a buildup of tension. The body tensing up is a normal response to trauma, though it does more harm than good when trying to recover. When swelling occurs near or around joints, you lose some mobility. This can make it difficult to do everyday activities, and in some cases, simply getting out of bed can be a painful experience.

Reduce Scar tissue

Scar tissue can develop on the muscles inside the body after a car accident injury, causing additional swelling and stiffness. A chiropractor may be able to identify and target the damaged areas. They can break up the scar tissue more efficiently through adjustments and manipulation than just letting it heal on its own.

Reduce and Manage Pain

Typically, there may be pain associated with a car accident. Depending on the severity of the accident, it’s possible for some patients to have to manage with pain for long periods. If left unchecked, this pain can become chronic, which can take more time and effort to manage.

Chiropractic care can relieve pain through careful adjustments that give you relief and promote healing without the need for potentially addictive painkillers. While medication will often only mask the symptoms, a chiropractor will attempt to heal the root injury and not just cover up the symptoms.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

Chiropractors Help With Common Car Accident Injuries – Google Search

Top 5 Common Injuries Chiropractors Can Help With

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Chiropractic care has gained much popularity in recent years and has become one of America’s largest alternative medicine professions. This is because of chiropractic’s non invasive and drug-free approach to pain management.

While chiropractors may not be able to heal broken bones, today we’ll go over the top five most common injuries chiropractors can help you manage.

Whiplash

Whiplash is a neck injury typically caused by a sudden and violent movement in one direction then back again quickly. This type of injury is often seen in car vehicle accidents. It can take more than a day to feel the fullest extent of the injury and it’s not uncommon for people who suffered whiplash in an accident to only feel mildly uncomfortable the day of the accident. After a few days however, you may feel more pain, experience swelling and develop bruising. Some of the symptoms accompanying whiplash include:

  • Shooting Pain
  • Restricted Movement
  • Trouble Concentrating
  • Fatigue
  • Vertigo
  • Numbness in Arm or Hand
  • Irritability

One of the primary ways chiropractors help treat whiplash is through muscle stimulation and relaxation. This means the chiropractor will gently stretch the muscles dealing with excessive tension and repeated contraction of the muscles that are being restricted. Alternatively they can begin by identifying the neck joints that were misaligned due to the accident and manipulate them gently back into their rightful location.

Pinched Nerve

Although called “pinched” nerves, it’s usually caused by compression or pressure on the nerve. It usually happens as a result of repetitive motions or when the body holds the same position for extended periods of time, like sleeping with elbows bent or poor posture while working at the office.

A chiropractor may manually adjust the spine and joints that are being affected. This is to reduce the compression on the affected nerve. Following the adjustment it’s not uncommon for chiropractors to incorporate other methods to strengthen the impacted area. This can include physical therapy or massage therapy depending on the cause of the injury.

Muscle Sprains

Sprains occur when the strong, flexible fibers that hold the bones together either stretch too far or tear. This can result in the area around the joint to become painful and inflamed. You may find it difficult to put weight on the injury or move it normally. The muscles will also tighten or tense up on their own which can result in cramping or muscle spasms.

Chiropractic adjustments, and stretching are common ways in which a chiropractor can help to naturally treat sprains allowing you to reduce pain and recover faster. A joint manipulation on the affected joint can help to reduce tension in the muscle surrounding the sprain, this can help to reduce inflammation which in turn reduces pain.

Back Pain

One of the most common injuries a chiropractor manages is back pain. This is because there are many ways to injure your back such as sporting accidents, motor vehicle accidents, or simply by sitting in the office for extended periods of time. In fact, your back deals with about 40% more pressure when sitting upright compared to standing. It’s not uncommon to see people suffering from back pain, neck pain, stress on your arms and legs and massive pressure on your back.

A chiropractor can help reduce some of the tension and pressure through gentle adjustments. This can reduce pain and improve mobility, though for more extreme cases the chiropractor may  recommend spinal decompression therapy.

Carpal Tunnel Syndrome

You don’t need to wait for an accident to suffer an injury, much like back pain, carpal tunnel can affect anyone especially those who work in front of a computer for many hours in the day. The median nerve runs from your forearm through your wrist and into the palm of your hand. The median nerve and tendons pass through the carpal tunnel which is a narrow, rigid tube of ligament and bones at the base of the hand. When it becomes pressed or squeezed at the wrist it can become affected and result in carpal tunnel syndrome.

Using hands-on techniques a chiropractor can manipulate and do manual adjustments to the wrists and fingers. This can in turn reduce compression of the meridian nerve, lessen the tension on the surrounding muscles. This can lower the amount of pain felt in the wrist and return some mobility.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Does an Integrative Health Center Help Patients

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There are many therapies you may have heard of, such as acupuncture or chiropractic care. Integrative health centers, such as SOHMA, incorporate a number of different specialists together to provide as much help and guidance as possible to help bring balance and wellness to your life.

In this article, we’ll go over five ways integrative health centers help patients on their road to recovery.

Holistic Approach

Integrative health centers provide care for more than just your physical health. An integrative health center considers your physical, mental, emotional, and spiritual well-being. Integrative health centers offer care designed uniquely to the individual’s needs. Each case is different. Integrative health centers like SOHMA not only manage the symptoms of an ailment but also attempt to find the root cause of the condition and treat it using a combination of Eastern and Western medicine without drugs or surgery. It uses a number of therapies in an attempt to return you to wellness through non-invasive means.

Variety of Therapies

Integrative health centers have the convenience of practicing several therapies in the same location. This can be great for those who require more than one form of therapy to aid in their recovery and return to wellness. At SOHMA Integrative Medicine In Long Beach, CA, we offer therapies and services, including:

This helps us enable a tailored wellness solution to fit your unique case. Integrative health centers provide complementary therapies based on your needs and preferences.

Prevention

While resolving an issue or treating a condition is typically what people look for in integrative health centers, they also emphasize preventative care. This is because maintaining health and preventing illnesses can significantly reduce potential injuries or visits to the doctor in the future. Integrative health centers educate patients on lifestyle and wellness to encourage long-term health. Recovery is significant to regain your health and overall wellness; however, integrative health centers work on getting ahead of conditions. For example, IV therapy can boost your immune system to avoid certain infections, while practicing Tai Chi can help you alleviate stress, which can lead to several conditions.

Personalized Treatment Plans

Integrative health centers create treatment plans tailored to your unique and specific needs. They take into consideration your preferences, health goals, and medical history. This establishes a unique approach to your personal care. A benefit of having many treatment options in one location is that it allows your individual needs to be met. Whether you need physical therapy to recover from a sports injury, spinal decompression therapy to alleviate pain caused by a herniated disc, or you need to nurse a hangover with IV therapy. No two cases are the same, just as no two people are the same. Therefore, no two treatments are the same. 

Education on Self-care

Your wellness is an integrative health center’s top priority. It’s not uncommon for patients to be educated on self-care practices, techniques, and wellness strategies. This can be a new stretching routine for someone recovering from a muscle injury, an herbal supplement with beneficial effects, or more rest. Patients are encouraged to take control of their health outside the clinical setting. They learn to care for themselves long after leaving an integrative health center.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What are Integrative Health Centers?

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Integrative health centers are known to attempt to provide their patients with as many options for recovery as possible. This can include several traditional Eastern medicines combined with modern Western practices. While modern medicine has its place in recovery, it has a few drawbacks as well, such as expensive and invasive surgeries or addictive pharmaceuticals. Integrative health centers such as SOHMA emphasize holistic care, meaning their approach aims to better your physical, mental, emotional, and spiritual well-being.

SOHMA Integrative Medicine is one of these locations. Today, we’ll go over what integrative health centers are and how they can help you return to balance and back to play.

Services Provided at Integrative Health Centers

As previously stated, integrative health centers provide holistic wellness care. This means an excellent integrative health center offers many therapies and treatment plans for each patient to help them on their journey to recovery, all in one location. For example, a patient may require physical therapy to recover from a knee injury, and complementary therapies such as deep tissue massage or acupuncture can help in the recovery. This is a simple example; many combinations of complementary therapies can be used to help you recover.

Interactive health centers don’t only help recover from injuries. It’s not uncommon for people to visit integrative health centers to help them prevent or maintain wellness and balance through other forms, such as IV therapy or Tai Chi. While our goal is to return you to wellness and balance without invasive procedures, a patient may still require surgery. For these cases, integrative health centers can be a great place to prepare your body for the surgery. Integrative health centers can help you recover post-surgery to regain your strength and balance.

What are the Advantages of Integrative Health Centers

One of the primary advantages of integrative health centers is their patient-centered care. This means that every patient has an individualized plan. Whether you need cupping therapy or herbal supplements, no two patients are given the same treatment. We consider your lifestyle, age, fitness level, and medical history to provide a unique plant suited to your needs.

Not only do integrative health centers provide unique and individualized wellness plans for each patient, but they also excel in preventive healthcare and proactive wellness. You don’t need to treat an ailment if you can prevent it. Typically, with your personalized care plan, you’ll be given resources to practice at home. This isn’t solely better than what ails you. It’s also to prevent that ailment from affecting you in the future. We at SOHMA advocate for proactive wellness, empowering you to take charge of your well-being before a health issue arises. This includes recommending lifestyle choices to improve physical, mental, emotional, and spiritual health.

Future Trends and Developments

At SOHMA Integrative Medicine, we combine Eastern and Western practices to help you recover. This means that although we use many traditional modalities, we aren’t ignorant of the fact that many modern techniques have developed over the years. While conventional medicine has been used for thousands of years, it can continue to evolve when combined with modern techniques. 

A simple example is using pumps on plastic cups to know how much pressure is being placed on each area being treated with cupping therapy compared to using fire, horns, or glass jars. In modern days, we use disposable needles for acupuncture, whereas in the past, they were reused. This dramatically reduces the potential for infections and other risks associated with traditional medicine. Time continues to change, and we need to adapt to it. For this reason, we don’t shy away from modern treatment options such as Innovative cell therapy or cold laser therapy. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

3 Signs That You Need A Myer’s Cocktail

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Myers’ cocktail IV therapy has been shown to help with several conditions and symptoms. This may include respiratory issues, migraines, fatigue, dehydration, etc. Myer’s cocktail  IV therapy delivers fluids and nutrients directly to the bloodstream. This means it skips the digestive system, which allows the body to use the nutrients and fluids immediately and at much higher concentrations. 

Your body requires many vitamins and minerals to function correctly. Myer’s cocktail IV therapy is a perfectly crafted blend of Vitamin C, Be complex, Magnesium, and Calcium.

Although there are many benefits to Myer’s cocktail IV therapy, it only works if you receive it. In today’s article, we’ll review three signs you may need or benefit from Myer’s cocktail IV therapy. 

Tired or Lack of Energy

Tiredness or sluggishness is one of the primary indicators that you may have some nutritional imbalance in your body. Using a holistic approach to wellness, Myer’s cocktail IV therapy aims to return your body to balance. The vitamins and minerals in Myer’s cocktail IV therapy are essential for the body to function correctly. In today’s fast-paced lifestyle, where people are constantly busy and rushing, it’s common for your people to lose priority on their nutritional intake.

While it’s possible to fix this imbalance on your own with a change to your lifestyle, such as regular exercise and healthy eating habits, many people find it difficult to change. Using Myer’s cocktail IV therapy, you may notice an immediate energy boost shortly after or during the session. Some patients claim that increased energy can last several days or even weeks to help fight symptoms of fatigue.

Low Quality or Poor Sleep

Sleep is incredibly crucial when trying to maintain a healthy lifestyle. When you sleep, your body not only regains its energy but also healing naturally. If you have disturbances or poor sleep quality, it may directly affect your wellness and recovery. When people go to bed, they take about 15 to 20 minutes on average before falling asleep. If you notice it takes longer, or your sleep isn’t the highest quality, you may need more nutrients.

For example, Myer’s cocktail IV therapy provides a mineral like magnesium that plays an important role in the body, one of which is sleep. Having adequate levels of magnesium may improve your sleep quality and how fast you can fall asleep. Vitamin C is often used to help boost your immune system. However, it also has an important role to play in sleep. It has been shown that individuals with greater concentrations of vitamin C in their body tend to have improved sleep than those with reduced concentrations.

Hangover

Did you have a great night out and have to deal with the consequences the following day?

Hangovers are incredibly common and quite painful for some. This may occur for a number of reasons. Consuming alcohol naturally is the main reason, though when people drink alcohol, they tend to forget to drink water and stay hydrated. This can leave you feeling dehydrated, sluggish, and with a headache.

Myer’s cocktail IV therapy can help you manage a hangover’s symptoms as it may hydrate, detoxify, and replenish your body. Nutrients combined with fluids in Myer’s cocktail IV therapy can help your body get rid of the toxins from the alcohol, give a boost of energy to fight off the fatigue caused by hangovers, and may help fight the headache caused by drinking. Because the fluids are delivered through an IV, your body can feel refreshed and replenished much quicker than if you simply drank water and took vitamins. The body has immediate access to nutrients and fluids, bypassing the digestive system.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.