SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

Herbal Pharmacies and How They Can Help Your Health Routine

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What Are Herbal Pharmacies?

Herbs and herbal medicine have been used for thousands of years to not only treat ancient illnesses and injuries, but in recent ones as well. In modern times pharmaceuticals have become the more common choice for most people, but herbal remedies have been used by others looking for alternative medicine.

Maintaining a healthy routine is one of the most difficult aspects of living a healthy life. Herbal pharmacies are another tool you can use to maintain a healthy lifestyle.

Although you can go to dedicated herbal pharmacies like the one at SOHMA Integrative Medicine Center, you can also buy many herbs at your local supermarket. Many common herbs can be added to your health routine in order to elevate your lifestyle.

Elevate Your Lifestyle With Common Herbs

Having a poor diet is very common in our extremely busy lives. Poor eating habits can include both over and under eating, basically not having enough healthy foods required for a balanced diet, or consuming foods with low fibre and high in fat and or sugar. Poor diets can impair your daily wellbeing, health, and reduce your ability to lead an active and enjoyable life. Stress, exhaustion and capacity to work long term can be short term issues poor nutrition can cause. It can also lead to other illnesses and health problems like:

  • Eating Disorders
  • Depression
  • Cancers
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Tooth Decay

A simple way of elevating your lifestyle to be more healthy is by including common herbs that can be store bought at a local supermarket in your everyday meal. Herbs like chives and garlic have been positively linked with cancer prevention. Studies have shown that compounds in garlic help DNA repair itself, not only slowing the growth of cancer cells but also decreasing inflammation. While ginger and dandelion are great for maintaining a healthy digestive system due to its ability to help neutralize and disperse the build up of oxidative cases that can cause stomach pains and cramps. Cinnamon can help regulate your blood sugar by imitating the effects of insulin to increase glucose transport into cells. Rosemary and parsley are not only delicious flavors, but also help with keeping your heart healthy.

Modern and Traditional Medicine

Herbalists should not replace a health professional or doctor, but may be used as a complementary treatment. Sometimes you may visit a herbalist for non medicinal treatments like consultation about lifestyle habits to reduce stress, pain, or help with your sleeping habits which is an important part of overall body recovery.

Modern pharmaceuticals and traditional herbal therapy have many commonalities. Over half of modern medicine was either inspired or derived from traditional herbal remedies.

Although most herbs bought in local stores are regarded as safe, they are not usually the same for everyone. Depending on your condition, physic, constitution and overall health, a consultation with a trained herbalist is recommended.

Before you make a consultation we recommend you first get a diagnosis from your primary care provider. A problem well stated is a problem half solved. Meaning that knowing what the root of the problem is, is equally as important as the treatment itself.

Once the root of the issue is found, consult with a professional herbalist who understands the contradictions of herbs and any adverse reactions that can occur when crossing herbs and the medications.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

5 Reasons To Take Up IV Therapy

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IV Therapy Session

How Can IV Therapy Help You?

In the 1960’s Dr John Myer developed a non-prescription IV solution with vitamins, minerals, and nutrients. Though originally marketed as an overall wellness remedy and hangover cure, today the Myers cocktail is used thousands of times a week for a variety of reasons, as well as the original wellness remedy and hangover cure.

Intravenous therapy, IV therapy for short, is a delivery method of fluids, vitamins, and/or medications. Ingesting supplements conventionally means the digestive system needs to metabolize the nutrients which significantly reduces the amount of said nutrients that end up in the bloodstream, and at a much slower rate. As you age, the body reduces its ability to absorb crucial nutrients due to the change in your metabolism. By administering fluids directly through an IV while bypassing the digestive system IV drips ensure the most efficient absorption of the nutrients for maximum effect, with minimal waste. Therefore IV therapy  can administer a much higher, more concentrated dose of fluids, nutrients, and medications that could be taken orally. There are many reasons to take up IV therapy some include:

  • Detoxification
  • Increasing Energy Levels 
  • Respiratory Problems
  • Chronic Fatigue Syndrome
  • Hydration
  • Migraines
  • Promotes Faster Weight Loss
  • Promotes Cardiovascular Health
  • Promotes Relaxation and Eases Anxiety

Often used by athletes, In modern times more and more people have shown interest in this type of therapy.

Detoxification

For people who live in major cities, your body is regularly being exposed to toxins such as pollution, cigarette smoke, pesticides, heavy metals, alcohol and more. Having too many toxins in your body can leave you feeling sluggish and low on energy. It is very important for people trying to avoid an unhealthy lifestyle to consider a Myers Cocktail for detoxification.

Increased Energy Levels

IV vitamin therapy provides your body with a natural boost of energy, with amino acids, calcium, magnesium, vitamins c and b complex. A Myers cocktail blend can help prevent you from constantly reaching out for heavily caffeinated energy drinks or soda that could otherwise flood your body with unwanted chemicals and sugars.

Respiratory Problems

Living in densely populated cities has an increased probability of having breathing issues like bronchitis and asthma due to pollution. Although IV therapy can not cure these conditions, Myers cocktails infusion of vitamins and minerals has been found to be effective against acute asthma attacks. Vitamin C has anti-inflammatory and antioxidant properties, it can reduce the oxidative stress on the bronchi which may reduce hypersensitivity to common asthma triggers.

Chronic Fatigue Syndrome

Many people suffer from chronic fatigue syndrome, which usually happens when people are overloaded mentally, physically or emotionally. Some people experience recurring pain like sore throat, headaches, muscle and joint pain. Although the cause of these symptoms is unclear, they can be managed. A few research studies show a lack of magnesium in either the red blood cells or the bloodstream despite normal blood levels. With direct access to the blood steam the Myers Cocktail can deliver the necessary vitamins and minerals to help ease symptoms and boost your energy levels.

Hydration

Your body needs to be hydrated to function properly, dehydration can lead to loss of strength and stamina, feeling dizzy or lightheaded or generally feeling tired. Excessive heat, long periods of exercise or even a long night of drinking can all show symptoms of dehydration. Saline which is what delivers the nutrients to your body replenishes the electrolytes and fluids lost while sweating. The B vitamins in Myers cocktail gives you a boost of energy and relieve dizziness and nausea.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Herbalists And How They Can Be Part Of Your Treatment

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What is a herbalist?

People have turned to herbs for thousands of years, using powdered supplements, teas, tinctures and creams to aid in treatment of everything from skin rashes to mild depression. Herbal medicine often referred to as herbalism is the study of plants for medicinal purposes. Many different historic and modern cultures have used herbalism in treatments to aid recovery and assist bodily functions.

What does a herbalist do?

Herbalists attempt to find herbs based on your symptoms or pattern of ailments described during consultation. The herbalist may recommend the use of one herbal treatment of a combination of herbal supplements. Common forms of treatment include:

  • Teas
  • Liquid or Powdered Herb Capsules
  • Creams and Ointments
  • Essential Oils

Herbalists should not replace a mental health professional or doctor, but may be used as a complementary treatment. Occasionally you may visit a herbalist for non medical treatments like advice about lifestyle habits to reduce stress, pain, or help with your sleeping habits; Which is an important part of overall body recovery.

Many people suffer with mobility challenges and pain that can limit their lifestyles. Combining your treatment with herbalism can accelerate your body’s natural healing especially if you use common oils like chamomile, lavender and caraway.

Massage Therapy

Massage therapy has been passed down for generations  to help the body release tension. By manipulating the soft tissues like muscles and tendons you can help heal the body from most of your chronic pains. If the massage itself seems to be lacking in reducing pain, ask about incorporating essential oils and creams to your massage specialist. There are thousands of different combinations of herbs that can be used to help with loosening and relaxing your muscles, or ease muscle pain and support immune system function. 

Caraway, also known as persian cumin or meridian fennel is a great herb used to help with many symptoms. This herb is used to alleviate symptoms from the common cold, reduce stress, and anxiety. A massage with carray oils can also ease muscle pain and support immune system functions.

Chamomile is a soothing flower mainly used in teas to help relax and aid in sleep. Traditionally it has been used to help treat muscle and joint pain caused by inflammation, cramps, muscle spasms and rheumatic pains. This herb is great for patients experiencing stress to do physical pain.

Besides its amazing scent lavender has, it contains anti-inflammatory and antiseptic properties. Most commonly known for its relaxing benefits, lavender is a surprisingly versatile herb. It can be used topically for cuts, bruises and other surface irritations. In massages lavender is used to relieve pain and promote relaxation.

Insomnia

Nothing is more important to physical recovery, relief of stress and anxiety than sleep. Although you feel as if you are doing nothing during the period of time you sleep, your body is very active repairing itself at the cellular level. A proper sleep cycle also helps with overall mental health. Lifestyle changes may be needed in order to properly get the rest desired for recovery, a simple way to start is with herbal teas.

Chamomile is by far the most common and readily available tea, it has been used for thousands of years as a natural remedy to reduce anxiety and treat insomnia. Often regarded as a mild tranquilizer for sleep inducers, its calming effects may help with initiating sleep.

Lemon Balm is an herb from the mint family, and can be used to soothe symptoms of stress in order to help you relax. When combined with valerian root can help reduce restlessness and promote a healthier sleep pattern.

Made from the purple bud of Lavender flower, lavender tea has been used for years to settle nerves, calm anxiousness, reduce stress and aid in sleep. This herbal tea has made a recent resurgence due to modern stresses that tend to overwhelm one’s sense of stability.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us if we are right for you. Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Is An Herbal Pharmacy And Why You Need To Know

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What is an herbal pharmacy?

An herbal pharmacy is a place where traditional medicine practitioners create herbal formulas based on traditional recipes that date back thousands of years. Often stocked with raw fresh or dried herbs, spices, seeds and roots.

Herbal medicine is rooted in ancient Chinese medicines used and practiced before other alternative medicines like acupuncture or cupping. Before the invention of pharmaceuticals, herbal formulas and remedies were used to treat ailments of their time.

While in modern times pharmaceuticals have surpassed the use of herbal remedies, they are steadily on the rise now that people are recognizing and searching for alternative and natural forms of healing.

There is a large range of traditional and modern formulas as well as combinations of herbs that may be used to establish a baseline and produce individualised formulas. These can be adjusted according to changes in your body. The formula can be changed or modified to parallel these changes.

There are many ways in which herbal remedies can be applied. The most common of which is a liquid form, consumed in the form of an herbal tea or tincture. Another form is topical applications in the form of essential oils.
At SOHMA we have our own herbal pharmacy. This allows our patients to make the best choice for them while they are searching for alternative methods to improve their physical condition.

Herbal Teas and Tinctures

Possibly the most common way to consume herbal remedies is by drinking it in the form of a tea. Some teas can be used to help unwind, boost the immune system and even reduce pain and soreness. Many of the same herbs used in teas are used in their oil forms, for the same benefits as well.

To help unwind after a hard day of school or work, have some chamomile or peppermint tea, chamomile is a favorite to help calm and soothe the mind, helping you relax and even aid in falling asleep. Peppermint contains menthol which is a natural occurring muscle relaxant.

To Boost your immune system consider dandelion, ginseng or cayenne tea. Dandelions are most commonly associated as a garden weed, it is not only edible but used in herbal teas as it contains high levels of antioxidants that help eliminate toxins and assist the immune system against infections. 

Ginseng tea is used in Asia to increase overall health producing more white blood cells and even shortening the common cold.

Commonly used to spice up food dishes in the kitchen, cayenne tea is surprisingly a good choice for sore throats. The capsaicin in the pepper helps thin out the mucus irritating your throat.

Turmeric tea can be used to help reduce swelling as it is a natural anti-inflammatory. It can soothe some pain from arthritis, migraines as well as muscle pain from a workout.

Some people may not be familiar with what tinctures are. But tinctures have been around for thousands of years as well. Usually a tincture is a concentrated extract from herbs, spices, seeds or barks. Unlike teas, tinctures use alcohol or vinegar instead of water. The alcohol or vinegar pulls the active ingredient from the plant parts making it much stronger than tea. Inexpensive and easy to make, tinctures can be prepared at home.

Aromatherapy

Aromatherapy works through skin absorption, and the sense of smell using:

  • Diffusers
  • Inhalers
  • Bath salts
  • Oils 
  • Creams
  • Lotions for Massages

These can be used alone or in any combination and can help reduce pains, improve sleep quality, reduce stress, soothe joints and boost immunity among other benefits. Fortunately there are many different oils in the market.

Essential Oil Massages and Baths

Combining essential oils during a massage is also very common. Your body can absorb the oils through the skin to gain their relaxing and healing properties. Many of the essential oils derived from herbal teas can also be used here as well with the same benefits. You can do the massages yourself just pick your favorite oil and warm it in your hands before you begin massaging the affected area.

Consider using essential oils in the bath. Not only will the warm water relax your body, the smell of the oils can aid with relaxing the mind. The body can also absorb the oils infused in the water to help ease tension or soreness depending on the oil used.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us if we are right for you. Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Cupping Therapy and 3 Surprising Benefits

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Massage As Part Of Your Therapy

Cupping therapy? 

You may not be familiar with it, what it does, it’s history, or how it can help you. Today we invite you to discover more about this therapy how it can help you.

Cupping Therapy has been around for thousands of years. Early pictographic records show Egyptians may have invented cupping as early as 1500 A.D. and can be traced back to traditional Chinese medicine as far back as 280 A.D. 

In recent history western doctors began the use of cupping therapy in the 1800’s. Not long ago during the Olympic games many athletes popularised and brought cupping to the attention of the masses when reporters noticed round marks around the athlete’s shoulders and backs. This is why when you come to SOHMA Integrative Health Center we are not lying when we say we treat you like an olympian by providing cupping therapy.

Cupping is a form of alternative medicine, in which a local suction is created on the skin with the application of heated cups although it is now more common to use a machine to create the desired effect. Cupping practitioners use this therapy for a wide array of medical conditions including:

  • Fever
  • Lower Back Pain
  • Poor Appetite
  • Nasal Congestion
  • Cramping
  • Knee/Leg Pain
  • Headaches
  • Mental Health

Once the cup is applied to the skin and suction begins, the skin and muscle is sucked into the cup flushing the localized area, stretching the tissue, and increasing blood flow. This will draw fresh oxygenated blood through the tissue. It also stretches the fascia, which are layers of tissue around the muscle. Slight soreness may occur as the skin, fascia, and muscles are being drawn into the cup.

Benefit #1 Diagnostic

Do not be alarmed if you notice marks after a cupping therapy session. Usually a round mark is left behind by the cups, not to be confused with bruising as those are normally caused by blunt force. The marks left behind by the cups can say a lot about the condition of the area being treated. 

It’s normal for some marks to show after cupping, if the treated area has no marks or if the area is pale it can mean there is a lack of blood flow therefore not letting the body heal.

If the mark left behind is light pink this means that the area being worked on has a very good blood circulation and does not need to be worked on. These marks usually fade away within the hour after the therapy session.

 A slightly lighter red can represent an accumulation of toxins the cups are flushing out of your system. Moderate stagnation will usually show a more intense red mark. These marks represent the need for more work to be done in the affected area.

A very deep red mark tends to mean severe stagnation of toxins and bad circulation. These tend to be the parts of the body that require the most attention. These marks tend to take the longest to heal, as much as 3 days if the injury is fairly new, and up to 2 weeks if the injury was left untreated for longer.

Benefit #2 Promote Blood Circulation

Although the body has organs designed to remove toxins from your body already, our modern lifestyle sometimes over works that system. Build up of toxins can appear in your body because of poor diets, stress or lifestyle. Cupping focuses blood flow which boosts our bodies ability to remove these toxins.

With the suction pulling the skin muscle and tissue into the cup, this will naturally increase blood flow into the area being treated. The increased circulation will flush any stagnated toxins as well as attract your body’s immune cells to the area being treated. The increased blood flow can assist with cell repair and help new connective tissues to form. Additionally, the added blood flow can help with inflammation and reduce the time needed for the body to naturally repair itself.

Benefit #3 Mental Health

Cupping therapy soothes the parasympathetic nervous system which is in charge of the organs that help cleanse the body. By engaging the nervous system cupping encourages deep relaxation and easing anxiety. Anxiety is characterized by panic attacks, feeling of worry, or stress that is disproportionate to its cause.

The treatment has the ability to relax the patient and can help improve sleep duration and quality. Poor sleep has been shown to significantly worsen the system’s mental health issues. Sleep helps us to not only recover physically, but mentally as well. Poor sleep can increase poor health and poor health can make sleep difficult. Making it an unhealthy vicious cycle.

At SOHMA Integrative Health Center, we have specialists that can assess and answer any questions about Cupping Therapy you may have.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us if we are right for you. Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Massage As Part Of Your Therapy

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Massage As Part Of Your Therapy

Massage therapy is the hands on manipulation of soft body tissue, such as muscles, tendons and ligaments. It was passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses. It’s been practiced in some form for thousands of years, originating in 3000 BCE or earlier in India, considered a sacred system of natural healing.

Today we know it can reduce symptoms of an array of conditions such as:

  • Cancer related fatigue
  • Osteoarthritis
  • Tendonitis
  • Headaches
  • Fibromyalgia

Although on its own massage therapy can be very helpful in recovery, it can not be denied that when combined with other forms of therapy you can see far better results. At times, you can expect to see results even after the first session.

Massage Therapy with Physical Therapy

When deciding to combine massage therapy, understand when is the best time to do so, before or after a physical therapy session. Depending on your physical therapy sessions, there are advantages in getting massaged before and/or after each one.

If you decide before, massage therapy increases soft tissue elasticity, reduces muscle tension and relieves stiff joints. Promoting blood flow and relaxation to the hurt area making it easier to find muscle knots or faulty tissue. This will be beneficial in having a better range of motion, and getting the muscles ready to move and work enabling a better session with your physical therapist.

If you choose post physical therapy, a massage would provide nutrients to tissues recently undergone therapy by increasing blood flow. This in turn would help reduce residual muscle soreness, muscle fatigue, and improve recovery rate.

Massage Therapy with Chiropractic

Chiropractic adjustments and massage therapy work better in tandem. Patients usually notice instant relief from symptoms, improved range of motion in joints and overall flexibility. By loosening muscles and tendons you can discover whether the pain you are feeling is soft tissue or if you need to work your way deeper due to impacted nerves, or spinal issues. This will narrow down the possible adjustments needed to the targeted location in order for the Chiropractic specialists to commence your body’s manipulation.

Depending on how stiff your body is usually because of sports, but it could also be from the large amount of time we subject ourselves to sitting in front of a screen due to most people working from home. It’s not uncommon for some bodies to need to be decompressed prior to a deep tissue massage and occasionally a deep tissue massage may be needed to loosen up a muscle allowing for the joint to be adjusted.

Standalone Massage Therapy

Perhaps standalone massage therapy is the option that works better for you. On its own, massage therapy is still very beneficial at releasing endorphins, the body’s natural pain killer, which also helps with anxiety as well as muscular pain. As most chronic pains come from soft tissue injury like muscular imbalances, muscle tension, and muscle knots, focusing on the muscles is a great place to begin the healing process of body and mind.

After each session, our patients are visibly more relaxed, and stress free. After every visit patients are able to move muscles that may have been stiff and tight prior to their visit. It can never be understated that the feeling of pain melting away and relaxing your body and mind goes a long way in recovery. Consider integrating massage therapy to any of your personal therapy sessions as it has been shown that it can have better results than your stand alone therapy.

Not all pains are created equally, so we recommend having a conversation with your physical therapist to see if massage therapy would improve recovery rates.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us if we are right for you. Located in Long Beach, CA we help individuals from Long Beach and the surrounding cities.

We look forward to helping you take the next step in your journey to better health.