SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

What is a Myer’s Cocktail Good For?

by

Myer’s Cocktails is an IV Therapy that supplements your body’s natural cellular processes.

The Myer’s cocktail is a form of IV therapy that many athletes and celebrities have popularized in recent years. This form of therapy uses the same IV seen in a medical setting to deliver medicine to patients. Instead of medication Myer’s cocktail IV Therapy is used to deliver nutrients and fluids to the body in a therapeutic environment. 

The benefit of using an IV to deliver nutrients instead of a supplement taken orally is that with an IV your body has the nutrients ready for absorption through the bloodstream immediately and at higher concentrations. Although oral supplementation can suffice for some, there is a noticeable delay and effect compared to the Myer’s Cocktail IV therapy. A Myer’s cocktail is a blend of vitamins and minerals, including Vitamin C, Vitamin B complex, Magnesium, and Calcium.

What is Myer’s cocktail good for? And where can I find a Myer’s cocktail near me?

SOHMA Integrative Medicine of Long Beach, CA, offers the Myer’s IV therapy. As for what it’s good for, join me as we answer that question.

Boosts Immune System

Many nutrients in the Myer’s cocktail provide enhanced cellular function. Vitamin B complex promotes the formation of antibodies to help with this response. Vitamin C often fortifies the immune system by supporting multiple cellular functions.

Improves Blood Circulation

Healthy blood circulation can help reduce fatigue and improve physical performance, which is necessary to maintain a healthy lifestyle. The Magnesium and Vitamin C in the Myer’s cocktail is often used to promote and enhance cellular health and blood circulation. At the same time, the Vitamin B complex in the Myer’s cocktail improves blood circulation by aiding in the production of red blood cells and iron absorption. 

Mood Enhancer

Serotonin is a naturally occurring hormone that is connected to our mood. Often called the “feel good” hormone, serotonin helps stave off anxiety and depression. Serotonin can also help you feel confident in yourself and raise your self-esteem. An essential resource in the production of serotonin is Vitamin B-12.

Helps with Migraines

Migraines can be debilitating headaches for many adults, often resulting in sensitivity to sound and light. The pain can often result from inflammation and tension built up in the neck muscles and head. The body can take advantage of Vitamin C’s anti-inflammatory properties to help relieve some of that tension which can help reduce the duration of the migraine. 

Regular use of Myer’s Cocktail IV therapy has helped reduce the severity and frequency of migraines. Magnesium can cause blood vessels in the brain to constrict, which can trigger migraines. Calcium is often tied to bone health. It is also required in muscle functions such as contractions and relaxation.

Hydration

Myer’s cocktail IV therapy provides the nutrients through a saline and electrolyte solution. When absorbed by the body, it increases its hydration levels. Due to the fluids being delivered directly to the body without going through the digestive system, the body can hydrate much faster than by drinking a glass of water.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Does Myer’s Cocktail Help with Fatigue?

by

Fatigue is a problem that many people face. Myer’s Cocktails has a mix of vitamins that can help boost your energy levels.

Generally, fatigue has been found to affect nearly 38% of working adults, with the majority of people affected being women. Several reasons, including infections, malnutrition, insomnia, and more, can cause fatigue. This makes diagnosing fatigue difficult as it can be a symptom of many conditions. For this reason, treatment for fatigue has also proven to be challenging as primary care providers often overlook it due to the difficulty surrounding its diagnosis.

There are a few tell-tale signs that you may suffer from fatigue, and Myer’s cocktail can help with those symptoms. Join me as we explore how fatigue affects your body and how Myer’s cocktail can help.

What is Myer’s Cocktail?

Though people often believe that taking a multivitamin can provide any missing nutrients the body may need, many don’t realize that the digestive system can sometimes break down nutrients before the body can use them. The Myer’s cocktail IV therapy, on the other hand, bypasses the digestive system altogether. By delivering the nutrients directly to the bloodstream, the body has the full availability of the vitamins and minerals at a higher concentration. Because you bypass the digestive system, the body now has more immediate access to the nutrients that the Myer’s cocktail provides.

The Myer’s cocktail is a form of IV therapy. The IV is a delivery method for fluid containing nutrients the body needs for regular function. The Myer’s cocktail blend ingredients include Vitamin C, B Complex, Magnesium, and Calcium.

Where can I find a Myer’s Cocktail near me?

SOHMA Integrative Medicine in Long Beach, CA, offers IV therapy, including Myer’s Cocktail and Ozone therapy.

How Fatigue Can Affect You

There are many signs that you are dealing with fatigue. Most notable is a lack of energy, motivation, drowsiness, and a general feeling of not caring about outcomes. Although fatigue is a normal and useful resonance to physical activities and stressful situations, when fatigue is not relieved by enough rest and a proper diet, it can be cause for concern. Your primary care provider should evaluate it as it can lead to more complications, such as chronic fatigue syndrome.                                                                                                                                                        

Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome is one of those conditions where symptoms of fatigue persist for over six months and doesn’t resolve with adequate rest. It is often diagnosed based on the presence of a group of symptoms of fatigue after all other possible causes of fatigue have been ruled out. Due to there being many shared symptoms of CFS with other conditions, CFS is difficult to diagnose.

How Myers Cocktail can Help

The ingredients in the Myer’s cocktail can help fight off fatigue. Vitamin C is considered a mood enhancer. It enables the body to synthesize dopamine and adrenaline, the hormone that controls our “fight or flight.” Vitamin B complex has several benefits to our body’s energy levels. Vitamin B12 helps form red blood cells and helps convert fat and protein to energy. Magnesium helps the body get rid of lactic acid in the muscles. Lactate acid usually builds up in the muscles during exercise, leading to fatigue and muscle soreness. When the body has low levels of calcium, it can lead to extreme fatigue. It can cause tiredness and generally result in muscle weakness.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

 Physical Therapy for Lower Back Pain

by

Lower back pain therapy is a common issue but having the correct physical therapy can help with these issues.

Lower back pain affects many Americans every year. It is estimated that up to 84% of adults have suffered from lower back pain at some point in their lives. Several reasons can cause lower back pain. They feel the pain only results from sleeping wrong and that it’ll go away. It can lead to chronic lower back pain.

Physical therapy can help with a wide range of conditions. The primary goals of physical therapy are to strengthen your lower back and reduce pain. After physical therapy, you should have enough function to tolerate daily activities independently.

Join me as we go over how physical therapy can be used to manage lower back pain.

What Causes Back Pain

There are many causes of back pain. Some reasons you may not think would cause back pain. Posture throughout the day can impact your back. This includes slouching at the desk in the office and driving without good lumbar support. Many people live a sedentary lifestyle, and even trips to the gym can still occur. Often, the lower back muscles don’t get strengthened.

Office work, drivers, and baby care are industries where lower back pain is most common. Sitting in the same position for long periods of time can cause damage to your spine. Usually, this is because of poor posture, which can negatively affect your spine’s health. Injuries caused by accidents and trauma can also lead to lower back pain.

It’s important to keep these symptoms in mind. More severe conditions such as osteoarthritis and degenerative disk disease can also cause chronic lower back pain and, if left ignored, can take longer to heal. 

It’s common for people to develop lower back pain as they age. Osteoarthritis and degenerative disk disease can cause many types of lower back pain. Osteoarthritis is one of the most common forms of arthritis among older adults. Degenerative disk disease occurs when the spinal disks wear and tear, often as we age, but it can occur at any age depending on body composition and fitness. Other sources of back pain can include physical trauma from automobile accidents or sports injuries.

How Does Physical Therapy Help?

Every patient has a unique physical therapy program tailored to their needs. Some patients may find rapid improvement after just a few sessions, in which case the patient may be taught exercises to do at home to help the recovery process. In cases where the patient doesn’t see improvement, it may be required to adjust the program; however, if there is still little to no improvement or if the patient’s condition worsens, surgery may be needed. Physical therapy can be used in preparation for surgery to ensure the body is ready for the procedure. At the same time, physical therapy is helpful post-surgery to increase recovery times.

What do I do After Physical Therapy?

Once your personalized program is completed, and your lower back pain is managed, you’ll be ready to go back to enjoying your life. Physical therapy can be helpful as maintenance to make sure the lower back pain doesn’t return. Many exercises you learn while doing physical therapy can be done at home or the gym. There are many benefits to physical therapy after completing your program. Scheduling a physical therapy session as preventative maintenance can help ensure your back pain is well managed.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Does the Laser Do at the Chiropractor?

by

Laser Therapy and Chiropractic are complimentary treatments.

It’s well understood that chiropractic care can alleviate pain and aid in the natural healing process. Laser therapy is a new way to help relieve chronic and acute pain. What happens when these two therapies are combined?

Join me as we explore how combining these two therapies can result in a more focused recovery.

How Does Laser Therapy Aid in Healing?

Many people are skeptical when introduced to laser therapy. After all, how can shining a light on my skin help manage pain?

Cold laser therapy, also known as low-level laser therapy, effectively treats chronic and acute pains and is incredibly useful in conjunction with chiropractic care. Erchonia’s FX 635 laser has a 72% success rate in clinical trials. The device was approved by the FDA in 2018 to be used in managing pain and has proven to be a safer, more effective treatment option than surgery or pharmaceuticals.

With around 80% of adults suffering from lower back pain at some point in their life, many seek help managing their pain. Unfortunately, about 60% of them will be prescribed opioids to reduce pain symptoms. The opioids mask the pain and typically don’t lead to the body’s healing. Opioids can be dangerous and addictive if taken for extended periods.

At SOHMA Integrated Medicine in Long Beach, CA, we offer cold laser therapy, which among other benefits, can help with pain management. Laser therapy uses specific wavelengths that can stimulate the body’s natural healing process. When the skin is exposed to light particles, it triggers the cell to produce a natural chemical called adenosine triphosphate, which is needed to fuel the body’s cellular processes. The increased production of adenosine triphosphate may improve the body’s blood circulation in the affected area, promoting our natural healing abilities. The cells exposed to the lasers return to their normal processes after the therapy and remain unharmed.

Why do Laser Therapy and Chiropractic Care Work Well Together?

Chiropractic care often emphasizes the physical manipulation of the spine and joints to relieve pain. However, it’s also used to increase the range of motion, improve posture and minimize migraine and neck-related headaches. There are many other benefits of seeing a chiropractor though many patients seek chiropractic care to avoid risky pharmaceutical or expensive surgeries. 

Laser therapy’s benefits include reducing swelling, decreasing stiffness and pain, and returning to the normal function of joints. Laser therapy is also used to accelerate cellular reproduction leading to faster healing. Increase vasodilation to increase blood flow to the affected area and promote healing. Laser therapy can achieve these results safely.

When combining chiropractic and cold laser therapy, results are improved. Beneficial outcomes include pain relief and accelerated healing. Every person is different, and results vary depending on the severity of the injury or condition and the patient’s physical fitness, composition, and age. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Physical Therapy Benefits for Seniors

by

Being physically active is an essential part of being healthy. But as we age, this can become more difficult and frustrating, especially for older adults. As we age, we often become less active; we lose muscle density, coordination, and reaction time. We also find we need more endurance to do many physical activities.

But we need to remain active, and today we’re going to go over potential consequences of a stationary lifestyle as an older adult, and how physical therapy for seniors can be beneficial for your wellness.

Why Should Seniors Do Physical Therapy?

Seniors need to remain active at their age. Physical therapy can give them the activity their body needs to stay healthy. Many seniors suffer from chronic pain due to conditions like osteoporosis and arthritis. Many seniors over 60 may have some form of arthritis affecting their spine. This can cause pain even when doing simple tasks. Physical therapy can help maintain muscle strength and preserve joint mobility to reduce future symptoms. 

For older adults who have a more stationary life physical therapy can improve their quality of life by maintaining independence when doing common household activities. Physical therapy can help teach seniors to keep their stability and improve their balance. Injuries due to falling are the number one cause of bone fractures in seniors. Typically after they suffer an injury due to a fall, it’s not uncommon for them to fall again.

Reduce the Need for Pharmaceuticals

It’s not uncommon for seniors to be prescribed pain medication when suffering from chronic back or muscle pain. Many older adults often prescribed a number of pharmaceuticals. Many of which are necessary to maintaining proper body functions. However physical therapy for seniors can help with managing pain.

When followed thoroughly, physical therapy has been shown to generate similar results compared to surgery when treating conditions like spinal stenosis. Spinal stenosis can put pressure on the spinal cord and nerves within the spine, causing neck and lower back pain.

Independence and Healthy Lifestyle

As you age, a certain amount of mobility is lost; many think this means they can’t live safely in their own home or else risk injury. This isn’t always the case; with physical therapy, seniors can keep their independence for much longer than expected. Though if a senior does sustain an injury, they may require some supervision during the recovery. Physical therapy can be used to recover sooner, allowing them to continue with an active lifestyle.

A healthy, active lifestyle is needed to avoid some of the dangers of a stationary lifestyle. Generally, not being active can lead to muscle loss, flexibility, and overall mobility. Physical therapy is a great way to get moving again.

Not only helping by preventing falls and managing pain, but physical therapy can also improve cognitive abilities to a certain degree. It’s been shown that having an active lifestyle later in life can help slow the advancement of cognitive decline. This can significantly improve their ability to live independently.

Staying Active

Physical therapy is only the first step to a healthy lifestyle for seniors. Our physical therapists will provide an individualized program for each patient. But will also provide exercises for you to practice at home. These will likely be simple exercises to help regain the strength, balance, and coordination to recover and improve the ability to walk and move on your own.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Long Does a Myers Cocktail IV Last?

by

Myers Cocktails are a great intravenous treatment whose effects can be surprisingly long.

Have you ever felt sluggish or tired? Many people think they’re having a particularly off day or perhaps hadn’t slept well. And although this can be the case, oftentimes it can be due to an imbalance of nutrients in your body.

This is where the Myer’s Cocktail IV therapy can help. The same kind of IV you would see in hospital settings is used to administer a fluid formula with critical nutrients the body needs to function well.

You may be wondering “where can I find a Myer’s cocktail near me?” luckily SOHMA Integrative Medicine has two locations, in Long Beach CA and you are always welcome.

Join me as we discover the long term benefits of Myers Cocktail IV therapy, and how long Myer’s Cocktail IV lasts.

What is Myer’s Cocktail?

As previously stated, Myer’s cocktail contains a blend of critical nutrients your body needs to work properly. Nutrients like vitamins C, 12 and  B-Complex vitamins help in boosting your immune system, impact your energy levels, improve brain function and metabolism.

Minerals such as magnesium, and calcium aid in bone formation, reduce fatigue, muscle spasms and migraines. Glutathione is an antioxidant that naturally occurs in the body, it also helps boost your immune system. Zinc, though not naturally created by our bodies, is a necessary mineral. Zinc deficiency can lead to hair loss, weak immune system, poor mood and cause wounds to heal slower.

Why through an IV drip? Why not a multivitamin?

Although oral supplements such as tablets can be taken by just swallowing, the body needs to first process and break down the tablet through the digestive system. Unfortunately many of the nutrients can be lost during this process. While some may think just taking more supplements can fill this gap, it can leave your stomach irritated and cause unnecessary pain.

This can leave your body with a much smaller dose than intended. Because the Myer’s Cocktail is delivered directly to the bloodstream, the body can have complete bioavailability without compromising the intended dose, giving you the greatest benefit.

Long Term Benefits of Myer’s Cocktail

Some of the short term benefits of Myer’s cocktail can be amazing. This includes help fighting pesky hangovers, hydrating after grueling workouts, and even alleviating stress. With regular use, however, Myer’s cocktail IV therapy can show long term benefits.

These benefits include reducing the severity and frequency of migraine, boost your immune system, reduce acute muscle spasms and acute asthma attacks among others.

This begs the question of how often should people do a Myer’s cocktail IV therapy. For those who are looking to keep their mind and body in a state of healthy balance, once a month is should be sufficient, however some may opt for more frequent visits if they are trying to resolve an issue or have an active lifestyle.

How Long Does Myers Cocktail Last

Like many therapies and modalities, this all depends on the individual patient. The fluids themselves should leave your body after a few hours. Though the nutrients delivered through the IV drip can be in your body for days or months. Depending on lifestyle, body composition and age the benefits of a Myer’s cocktail IV therapy can last about three days to a week. While others may notice the benefits for a month or until they’re body is out of balance again.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.