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SOHMA Long Beach

Top 5 Benefits of Physical Therapy

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Physical Therapy has Benefits Beyond Initial Care for an Injury

Every year nearly 166 million American adults will incur some form of musculoskeletal injury that could benefit from physical therapy for recovery. These cases can include:

  • Sports Injuries
  • Work Injuries
  • Slipping and falling
  • vehicular accidents

Many times people think physical therapy involves inflicting more pain on an injury. This is not true. Although physical therapy can cause soreness in some, the goal is to bring back mobility and strength to you slowly. 

Today we’ll explore 5 benefits of physical therapy and why they’re important.

Benefit #1 Recover from Injury

As previously stated, nearly half of all Americans will develop some injury that may benefit from physical therapy. Some of the most common injuries are related to work or sports. Though sometimes an injury may require surgery, some do not. Physical therapy can help in reducing or preventing additional damage done to the injury. Our physical therapists at SOHMA Integrated Medicine of Long Beach, CA, can design an individualized program to help you rebuild strength and regain mobility to the injured area to prevent further injury. Not only does physical therapy help you in recovering from injuries, but it’s also an incredibly useful tool when recovering from surgery. 

Benefit #2 Post Surgery Recovery

If an injury requires surgery, physical therapy can shorten post-surgery recovery. Following surgery, your primary care provider may recommend physical therapy depending on the type of surgery performed. This treatment may not be pleasant and lasts for a few weeks or months. However, it has been proven that patients improve their quality of life after surgery.

Benefit #3 Avoid Surgery

In many cases, people feel like the pain will go away on its own, or it’s not so bad that they can’t deal with it. Even minor injuries can cause chronic pain when ignored, so surgery may be required to fix the problem. Physical therapy can reduce pain caused by an injury, heal the injury and ultimately avoid surgery. There are many costs involved with getting surgery aside from the surgery itself. Often you’ll need to do post-surgery physical therapy and lose time and money while unable to work or enjoy life. 

Even if surgery is required for some injuries, pre-surgery physical therapy can strengthen the injured area. Going in stronger also reduces the time needed to recover post-surgery.

Benefit #4 Manage Pain

Many people suffer from chronic pain and are unsure how to manage or eliminate it. Typically physical therapy techniques that target the joints and soft tissue can restore muscle and joint function to reduce pain. Unlike working pain with pharmaceuticals that can have many adverse side effects or be addictive, physical therapy uses treatments that include:

  • Ultrasound
  • Electrical Stimulation
  • Weight Training
  • Stretching

These techniques restore muscle and joint functions and reduce the chance for the pain to return.

For older adults who suffer from arthritis or osteoporosis or had a joint replaced, a physical therapist can use individualized techniques to help manage pain and regain strength and mobility in their joints.

Benefit #5 Improve Balance and Mobility

As we age, it’s not uncommon to lose mobility and balance. Especially for older adults, poor balance is often more dangerous. A physical therapist can help improve your balance. They will develop a treatment plan to improve the stability, strength, and mobility of patients with balance problems.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

5 Benefits Tai Chi has on your Heart’s Health

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Heart health is important for everyone but especially for the elderly. Learn how Tai Chi helps with your heart’s health.

Though often called “mediation in motion”, Tai Chi has shown to be beneficial to our hearts health. We only get one heart and it’s our job to keep it healthy and strong.

How does this slow moving, deep breathing traditional Chinese martial do it though? 

Join me as we discover 5 benefits Tai Chi can have on your heart’s health.

Benefit of Tai Chi #1: Reduces Stress

It’s not uncommon to feel stressed from time to time, afterall it is part of our flight-or-fight response to difficult situations. Stress has been described as a feeling of emotional or physical tension. In small quantities stress can even be helpful, like when trying to avoid danger or approaching a due date. Though having high levels of stress or being stressed for long periods of time can have negative effects on  your heart health. It’s known that some of the common reactions to stress include upset stomach, heavy breathing, elevated heart rate and increased blood pressure. High blood pressure and heart rate put additional unwanted workload on the heart which can lead to cardiovascular events such as heart attacks, arrhythmia, or stroke.

Tai Chi is often referred to as “meditation in motion”, meditation can aid in producing a state of calm mind and deep relaxation. When practicing Tai Chi, you can focus on the slow calming movements and deep breathing. Allowing your mind to be at rest and tune out the thoughts that are causing you stress.

Benefit of Tai Chi #2: Cardio

When you exercise the goal is to strengthen the muscle by making it contract. The heart is no different. Cardio is the exercise used when trying to keep your heart healthy. Also known as aerobic exercise, cardio uses repetitive contractions of large muscle groups to get the heart beating faster. By doing regular cardio exercises, you’ll strengthen your heart’s blood vessels, improve oxygen flow throughout your body, lower your blood pressure and lower your cholesterol. 

The most common forms of cardio often include walking or going to the gym and using a treadmill for 30 minutes or so. Tai Chi can contribute some cardio exercise especially for those who find it difficult to do more intense workouts like jogging or running.

Benefit of Tai Chi #3: Improved Quality of Life

When your quality of life improves, your heart health improves with it. Much of the improvements of quality of life include stress reduction and exercising. However, improving your balance, flexibility and mobility allows you to be more self reliant. A healthy heart is the cornerstone of our health, by accepting a healthier lifestyle your heart, overall health and mood will increase. An improvement in mood can then help you eat, and sleep better. All of which help reduce risk of heart disease.

Benefit of Tai Chi #4: Recovering Heart Patients

Being a low impact, slow moving exercise many people who are recovering from cardiovascular events benefit from Tai Chi. In the past, many patients with heart conditions were deemed too frail or weak to exercise. 

Now, we understand that practicing Tai Chi can help recovering patients not only improve their quality of life, but their fortitude and confidence to do other forms of exercises. Ideally, no one wants to deal with heart conditions, and although Tai Chi is great for recovering patients, it can also be an aid to help prevent those conditions.

Benefit of Tai Chi #5: Socializing

This may seem counterintuitive after the last couple of years we’ve had, but according to reports people with richer social connections have been shown to live longer and recover more quickly from heart attacks. It’s suggested that those with strong social bonds and relationships also have a significantly reduced risk of cardiovascular disease.

Why not join one of our free classes?

Make friends, pursue a healthier lifestyle and improve your heart’s health. We have Tai Chi classes for beginners on Sundays from 9:30am to 10:30 am at Heartwell Park, Long Beach CA. Right by the lake. Or if you love Tai Chi and want to become an instructor you can feel free to register for our Tai Chi Instructor Certification Course.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Long does Ozone Therapy Last

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Most people understand that ozone is a gas in our atmosphere that protects us from the Sun’s dangerous ultraviolet rays, which  can cause sunburns and skin cancer. Ozone also has many properties that can be used therapeutically as well. Ozone therapy can be used along with other IV therapies such as the Myer’s Cocktail or as a standalone treatment. Ozone therapy is used to treat many symptoms caused by: 

  • Arthritis
  • Joint pain
  • Respiratory problems
  • Allergies
  • Skin conditions
  • Chronic fatigue

Join me as we explore the benefits, what it can treat and as well as the duration of ozone therapy.

What is Ozone Therapy

Ozone therapy is the process in which ozone is administered intravenously for its therapeutic properties. Ozone on its own has incredible anti-inflammatory properties, and it can also act as a disinfectant. Ozone therapy can improve blood circulation which is important when trying to maintain a healthy body.

Poor blood circulation can cause swelling and inflammation which can lead to symptoms like pain, skin discoloration, spider veins and eczema among others.

Benefits of Ozone Therapy

Due to ozone’s anti-inflammatory properties, it can be used to reduce swelling caused by injury, disease or infection. By reducing inflammation, there is less pressure on the injured tissues and joints which provides some pain relief. 

It is also helpful with people suffering from arthritis, since inflammation can cause loss of mobility and stiffness in the joints as well. For patients suffering from osteoarthritis, ozone therapy can be used to manage pain and return range of motion. Though there is no known way to reverse the damage caused by osteoarthritis, ozone therapy can provide older adults with valuable time before the need for more invasive procedures such as surgery.

Ozone is well known to help fight off pathogens that can infect the body. Pathogens are typically microorganisms that can cause infection and disease, these include viruses, fungi, and bacteria. Ozone’s disinfectant properties can kill bacteria and help prevent viral replication, which may allow you to recover from viral infections sooner. These infections become more common during the holidays as more people travel and visit loved ones.

Ozone oxidizes pathogens, this can clean your arteries from infections and improve blood circulation giving a weak immune system a boost. Ozone can produce antioxidants which are necessary to keep balance with free radicals. An unbalance of free radicals can cause oxidative stress which can cause one to feel lethargic, fatigued or sensitive to noises. Periodic ozone therapy may be able to improve overall metabolism by balancing antioxidants and free radicals in your body.

How Long Before you See Results with Ozone Therapy

Every patient is different, age, physical health and body composition can play a big role in how each individual responds to ozone therapy. For the majority of patients they’ll see improvements after about 3 weeks. After the treatment program is completed, if you notice major improvements, speak with your primary care provider to continue on a regular treatment to maintain the benefits acquired through ozone therapy.

How Long do the Effects of Ozone Therapy Last

Like most medicine which you may be required to take for days, months or years, you can’t expect the problem to be solved after one therapy session. After a treatment program is completed, the results may be permanent. Repetition is recommended for continued benefits from ozone therapy so even after completing your program you may want to continue with regular treatments.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

5 Ways Decompression Therapy can Help Your Spine

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Every year millions of Americans suffer with back pain, this can be caused by injury, trauma, aging or lifestyle choices. With proper rest, stretching and recovery you can manage back pain without any treatment, though many people often ignore the pain symptoms assuming they’ll go away on their own. 

The spine is an integral part of your body, which not only holds up your body weight, it houses the nerves that send signals to your muscles which control nearly all your motor functions. Your spine is put under pressure the moment you wake up, and when not adequately taken care of can lead to chronic pain, nerve damage, disc herniation and more. Spinal decompression therapy has been shown to help people in pain recover.

Today we are going to go over 5 different ways decompression therapy can help maintain your spine healthy.

Pain Reduction

Most people looking to have decompression therapy are looking for ways to reduce pain in their back. Your lower back carries the bulk of your weight and compression can be made worse when sitting for long periods of time.

Inflammation is commonly the reason for pain in your back and spine. By decreasing inflammation it will also decrease the symptoms caused by herniated discs and a misaligned spine.

Herniated Discs

Herniated discs, also known as bulging discs happen when the soft tissue used to cushion and connect the vertebrae is injured, typically this is caused by constant strain, trauma or injury to the spine. Herniated discs are incredibly difficult to treat due to the body getting used to the misalignment even if it causes pain. It’s not uncommon to see discs move back to their improper position after a return visit.

Decompression therapy aids in correcting herniated discs. When the spine is being decompressed by the spinal traction, a small amount of negative pressure allows the discs to naturally return to their original position.

Prevent Surgery

Many spine problems are often solved with expensive surgery, this involves invasive procedures and high recovery times. Decompression therapy can help treat many issues that would otherwise require surgery such as:

  • Herniated Disc
  • Degenerative Disc Disease
  • Posterior Facet Syndrome
  • Sciatica

There are many risks involved with spinal surgery as well as with any surgery including that it may not result in any improvement of back pain. Other common risks related with spinal surgery include:

  • Infection
  • Bleeding
  • Blood Clots
  • Nerve and/or Tissue Damage

Low recovery times

After decompression therapy there is essentially no down time needed for recovery. A decompression therapy session may last anywhere from 30 to 45 minutes and when you are done you should feel some relief from your back pain, and be able to continue enjoying your day. Decompression therapy rarely has negative side effects associated with it.

Occasionally, patients report a feeling of soreness or a dull ache for a few days as the body is adjusting to the decompression. This feeling is related often to the soreness you would feel after a hard workout at the gym. In rare occasions, decompression therapy can cause muscles to spasm or the patient will sometimes feel pain go through their arms and legs. 

Affordable alternative

Surgeries are risky for many of the reasons stated above, however many spinal surgeries can also cost in the tens of thousands of dollars. Which can also leave you unable to work while in recovery.

Decompression therapy has been shown to be a viable alternative to surgery. Decompression therapy has been effective in over 75% of the patients receiving it as treatment and many of them report long term pain relief and at the time of completing the program result in effective back pain management.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Does Ozone Therapy Do?

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Ozone is a naturally occurring gas in the atmosphere, discovered in the 1840s. Most people know of ozone for it being the gas protecting us from the sun’s harmful ultraviolet rays. Recently, ozone has been found to help with a variety of diseases and health issues. 

Join me as we look into what ozone therapy is, and what it can do for you.

What is Ozone Therapy?

Ozone therapy is the administration of ozone intravenously for its therapeutic properties. It can be used as a stand alone therapy, or as a complementary therapy with other treatments such as Myer’s cocktail IV therapy. Ozone has amazing anti-inflammatory properties and acts as a disinfectant. It has been shown to help manage symptoms from a number of conditions including:

  • Arthritis
  • Joint Pain
  • Respiratory Problems
  • Allergies
  • Skin Conditions
  • Chronic Fatigue

Ozone therapy improves blood circulation which is invaluable when maintaining a healthy body. Poor blood circulations can lead to an accumulation of fluids in the body which causes swelling. When this occurs it’s difficult for the body to properly circulate blood, this leads to a number of symptoms including:

  • Spider Veins
  • Skin Discoloration
  • Edema
  • Eczema
  • Ulcers
  • Pain in Arms and Legs
  • Numbness and Tingling in Arms and Legs

Pain Reliever

Ozone’s anti-inflammatory properties allow it to reduce swelling in people suffering from injuries or diseases. By reducing inflammation less pressure is placed in the joints and ligaments providing some pain relief from injuries and forms of arthritis.

Osteoarthritis is one of the most common forms of arthritis affecting over 30 million adults in the country. This degenerative joint disease often affects older adults and commonly occurs in the hands, hips, and knees. It causes pain, stiffness, swelling and loss of range of motion. 

Ozone’s anti-inflammatory properties can be used to reduce pain and increase range of motion. Although there is currently no known way to reverse the damage caused by osteoarthritis. Ozone therapy can be used to manage the symptoms and improve the quality of life of these patients. In some patients ozone therapy can give valuable time in delaying or avoiding major invasive treatments such as surgery.

Fights Pathogens

Pathogens are microorganisms that can infect the body and cause disease, these include viruses, fungi, and bacteria. Every year people suffer from bacterial or viral infections. Especially during the holidays when many people travel and visit friends and family. Most common viral infections like the cold and flu are not curable and need to run their course.

 Ozone therapy’s antiviral properties may be used to reduce viral replication in the body to reduce the period of time you feel ill. Bacterial infections have been shown to resolve within a few days after ozone therapy. Modern bacterial infections have begun to become progressively more resistant to antibiotics, it’s possible that ozone therapy may be how we fight bacterial infection in the future.

Boosts Immune System

As we age our natural immunities begin to decline. Our immune system is our body’s main line of defense from infections. Ozone therapy can be used to give weak immune systems a boost.   Ozone therapy can improve your blood circulation and may clear your arteries of potential infections by oxidizing the pathogens.

Ozone can help produce antioxidants which are needed to keep balance with free radicals. Too many free radicals can cause oxidative stress which can cause you to feel sluggish, fatigued, or sensitive to noises. With regular ozone therapy you may be able  to improve overall metabolism by returning balance between free radicals and antioxidants in your body.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.