SOHMA Integrative Medicine

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How To Choose A Tai Chi Class Near You

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Tai Chi has been practiced for thousands of years due to having many benefits. Often called meditation in motion due to the nature of calmness when practicing the poses, Tai Chi has been shown to help improve strength, flexibility, mobility, stability, and balance. Tai Chi has been proven to help improve cardiovascular health by lowering blood pressure and improving mood. 

Tai Chi benefits older adults by helping prevent falls, one of the seniors’ most common sources of injury. Additionally, practitioners of Tai Chi have seen notable improvement when dealing with pain caused by arthritis. However, Tai Chi is for everyone, from babies and children to teens and young adults.

Although many of these benefits can be obtained through practice at home by watching classes such as Dr. Hoover’s Tai Chi for Beginners on Youtube, you’ll have more success by joining a class. 

Today, we’ll go over the advantages of taking an in-person Tai Chi class and how to choose the right class for you.

Why Go to a Tai Chi Class?

As previously stated, many benefits can be gained through solo practice at home. However, you’ll miss out on a few critical elements compared to attending an in-person class. 

Only some people can do the poses perfectly at first. Though not expressly tricky, it helps to be guided. There are often physical limitations due to lack of mobility, balance, or pain hindering your movements. Having a teacher present and providing feedback can help you understand how to adapt the Tai Chi poses to your best abilities. A teacher can also help you maintain a sense of calmness and keep your mind meditative.

Another benefit of attending a class is having other like-minded classmates you can bond with. You’ll be able to see their progression and work up to other’s levels while helping newer classmates learn the ropes.

What are the Qualifications of the Teacher?

Many Tai Chi instructors need to have invested time in practicing Tai Chi themselves. Afterward, a course to learn how to teach Tai Chi is required. Typical courses require around 100 hours of training to become a teacher. However, qualifications aren’t the only thing needed to find a great teacher.

A good teacher is necessary to learn Tai Chi correctly and efficiently. A good Tai Chi teacher needs to have a passion and love for teaching Tai Chi. Ideally, they should have good observation skills, communication skills, and amazing attention to detail.

How Much Do Tai Chi Classes Cost?

The price of a Tai Chi class can vary. Some classes charge a per-class cost, while others offer monthly memberships. Typically if a class is going to charge, expect to pay roughly $50 to $150 per month.

Though the cost isn’t very high, many people want to know if they want to invest time and money in practicing Tai Chi. Luckily some teachers want to give the gift of Tai Chi for free. If you feel like trying out Tai Chi for free, stop by Heartwell Park in Long Beach, CA, on Sundays from 9:30 am to 10:30 am near the duck pond. If you join us, remember to wear comfortable clothing to begin your journey back into balance. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Long Before Seeing Results with Physical Therapy?

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You should go through physical therapy with your primary care provider when recovering from an injury. Physical therapy is designed with each patient in mind and is typically different for each patient. The goal is to improve your ability to move and manage pain. However, sometimes it may take time, and it seems you’re not improving. 

Many patients are left wondering how long before they begin to see the results of physical therapy.

Unfortunately, while this question may appear simple, the answer is more complicated. Join me as we explore how physical therapy helps patients get back on their feet and enjoy life.

What is Physical Therapy?

Physical therapy is a form of rehabilitative health that uses various techniques to reduce pain and stiffness. Physical therapy also aids in improving strength, motion, and flexibility. Because the treatment method is designed to help people of all ages and conditions, every patient has a unique program to help their specific condition. Your physical therapist will monitor your progress and offer advice and suggestions on what to do after a physical therapy session.

Although in most recovery processes, some pain is to be expected, and if you continue to experience pain more than two days after a therapy session, you need to inform your therapist. Describe in detail your pain and what triggers it. Ignoring this pain can lead to a longer recovery time or further injury.

When to Expect Results

Because each program is tailored to each individual’s needs, results will vary. Minor, there should be some improvement and pain reduction after every appointment. Soft tissue injuries can take six to eight weeks to heal.

Unfortunately, many patients may not notice improvements right away. If you’re not progressing, inform your therapist about your concerts. If there is no noticeable improvement, perhaps the treatment program needs to be adjusted or reworked.

Do Your Homework

To make a full recovery, go to your physical therapy appointments. Many patients only visit their physical therapists twice during the week. This means a physical therapist will often give you exercise and stretches to do while you’re at home. The success of your recovery depends on how committed you are to the homework exercises.

 Although adding a 10 to 20-minute exercise routine may sound simple, many patients find it difficult to do these workouts as frequently your body is already in pain. Stretching and strengthening these areas of the body can be challenging. If you’re progressing through your program satisfactorily, don’t feel like you need to increase the amount of exercise you do at home. This can lead to regression. Before deciding to do more, ask your therapist if it’s a good idea to increase the number of repetitions you should perform.

Physical therapy is meant to help you recover to your fullest. This takes time and patients. In the end, you’ll be rewarded with pain management, strength, mobility, and flexibility.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What is a Myer’s Cocktail Good For?

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Myer’s Cocktails is an IV Therapy that supplements your body’s natural cellular processes.

The Myer’s cocktail is a form of IV therapy that many athletes and celebrities have popularized in recent years. This form of therapy uses the same IV seen in a medical setting to deliver medicine to patients. Instead of medication Myer’s cocktail IV Therapy is used to deliver nutrients and fluids to the body in a therapeutic environment. 

The benefit of using an IV to deliver nutrients instead of a supplement taken orally is that with an IV your body has the nutrients ready for absorption through the bloodstream immediately and at higher concentrations. Although oral supplementation can suffice for some, there is a noticeable delay and effect compared to the Myer’s Cocktail IV therapy. A Myer’s cocktail is a blend of vitamins and minerals, including Vitamin C, Vitamin B complex, Magnesium, and Calcium.

What is Myer’s cocktail good for? And where can I find a Myer’s cocktail near me?

SOHMA Integrative Medicine of Long Beach, CA, offers the Myer’s IV therapy. As for what it’s good for, join me as we answer that question.

Boosts Immune System

Many nutrients in the Myer’s cocktail provide enhanced cellular function. Vitamin B complex promotes the formation of antibodies to help with this response. Vitamin C often fortifies the immune system by supporting multiple cellular functions.

Improves Blood Circulation

Healthy blood circulation can help reduce fatigue and improve physical performance, which is necessary to maintain a healthy lifestyle. The Magnesium and Vitamin C in the Myer’s cocktail is often used to promote and enhance cellular health and blood circulation. At the same time, the Vitamin B complex in the Myer’s cocktail improves blood circulation by aiding in the production of red blood cells and iron absorption. 

Mood Enhancer

Serotonin is a naturally occurring hormone that is connected to our mood. Often called the “feel good” hormone, serotonin helps stave off anxiety and depression. Serotonin can also help you feel confident in yourself and raise your self-esteem. An essential resource in the production of serotonin is Vitamin B-12.

Helps with Migraines

Migraines can be debilitating headaches for many adults, often resulting in sensitivity to sound and light. The pain can often result from inflammation and tension built up in the neck muscles and head. The body can take advantage of Vitamin C’s anti-inflammatory properties to help relieve some of that tension which can help reduce the duration of the migraine. 

Regular use of Myer’s Cocktail IV therapy has helped reduce the severity and frequency of migraines. Magnesium can cause blood vessels in the brain to constrict, which can trigger migraines. Calcium is often tied to bone health. It is also required in muscle functions such as contractions and relaxation.

Hydration

Myer’s cocktail IV therapy provides the nutrients through a saline and electrolyte solution. When absorbed by the body, it increases its hydration levels. Due to the fluids being delivered directly to the body without going through the digestive system, the body can hydrate much faster than by drinking a glass of water.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Does Myer’s Cocktail Help with Fatigue?

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Fatigue is a problem that many people face. Myer’s Cocktails has a mix of vitamins that can help boost your energy levels.

Generally, fatigue has been found to affect nearly 38% of working adults, with the majority of people affected being women. Several reasons, including infections, malnutrition, insomnia, and more, can cause fatigue. This makes diagnosing fatigue difficult as it can be a symptom of many conditions. For this reason, treatment for fatigue has also proven to be challenging as primary care providers often overlook it due to the difficulty surrounding its diagnosis.

There are a few tell-tale signs that you may suffer from fatigue, and Myer’s cocktail can help with those symptoms. Join me as we explore how fatigue affects your body and how Myer’s cocktail can help.

What is Myer’s Cocktail?

Though people often believe that taking a multivitamin can provide any missing nutrients the body may need, many don’t realize that the digestive system can sometimes break down nutrients before the body can use them. The Myer’s cocktail IV therapy, on the other hand, bypasses the digestive system altogether. By delivering the nutrients directly to the bloodstream, the body has the full availability of the vitamins and minerals at a higher concentration. Because you bypass the digestive system, the body now has more immediate access to the nutrients that the Myer’s cocktail provides.

The Myer’s cocktail is a form of IV therapy. The IV is a delivery method for fluid containing nutrients the body needs for regular function. The Myer’s cocktail blend ingredients include Vitamin C, B Complex, Magnesium, and Calcium.

Where can I find a Myer’s Cocktail near me?

SOHMA Integrative Medicine in Long Beach, CA, offers IV therapy, including Myer’s Cocktail and Ozone therapy.

How Fatigue Can Affect You

There are many signs that you are dealing with fatigue. Most notable is a lack of energy, motivation, drowsiness, and a general feeling of not caring about outcomes. Although fatigue is a normal and useful resonance to physical activities and stressful situations, when fatigue is not relieved by enough rest and a proper diet, it can be cause for concern. Your primary care provider should evaluate it as it can lead to more complications, such as chronic fatigue syndrome.                                                                                                                                                        

Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome is one of those conditions where symptoms of fatigue persist for over six months and doesn’t resolve with adequate rest. It is often diagnosed based on the presence of a group of symptoms of fatigue after all other possible causes of fatigue have been ruled out. Due to there being many shared symptoms of CFS with other conditions, CFS is difficult to diagnose.

How Myers Cocktail can Help

The ingredients in the Myer’s cocktail can help fight off fatigue. Vitamin C is considered a mood enhancer. It enables the body to synthesize dopamine and adrenaline, the hormone that controls our “fight or flight.” Vitamin B complex has several benefits to our body’s energy levels. Vitamin B12 helps form red blood cells and helps convert fat and protein to energy. Magnesium helps the body get rid of lactic acid in the muscles. Lactate acid usually builds up in the muscles during exercise, leading to fatigue and muscle soreness. When the body has low levels of calcium, it can lead to extreme fatigue. It can cause tiredness and generally result in muscle weakness.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

 Physical Therapy for Lower Back Pain

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Lower back pain therapy is a common issue but having the correct physical therapy can help with these issues.

Lower back pain affects many Americans every year. It is estimated that up to 84% of adults have suffered from lower back pain at some point in their lives. Several reasons can cause lower back pain. They feel the pain only results from sleeping wrong and that it’ll go away. It can lead to chronic lower back pain.

Physical therapy can help with a wide range of conditions. The primary goals of physical therapy are to strengthen your lower back and reduce pain. After physical therapy, you should have enough function to tolerate daily activities independently.

Join me as we go over how physical therapy can be used to manage lower back pain.

What Causes Back Pain

There are many causes of back pain. Some reasons you may not think would cause back pain. Posture throughout the day can impact your back. This includes slouching at the desk in the office and driving without good lumbar support. Many people live a sedentary lifestyle, and even trips to the gym can still occur. Often, the lower back muscles don’t get strengthened.

Office work, drivers, and baby care are industries where lower back pain is most common. Sitting in the same position for long periods of time can cause damage to your spine. Usually, this is because of poor posture, which can negatively affect your spine’s health. Injuries caused by accidents and trauma can also lead to lower back pain.

It’s important to keep these symptoms in mind. More severe conditions such as osteoarthritis and degenerative disk disease can also cause chronic lower back pain and, if left ignored, can take longer to heal. 

It’s common for people to develop lower back pain as they age. Osteoarthritis and degenerative disk disease can cause many types of lower back pain. Osteoarthritis is one of the most common forms of arthritis among older adults. Degenerative disk disease occurs when the spinal disks wear and tear, often as we age, but it can occur at any age depending on body composition and fitness. Other sources of back pain can include physical trauma from automobile accidents or sports injuries.

How Does Physical Therapy Help?

Every patient has a unique physical therapy program tailored to their needs. Some patients may find rapid improvement after just a few sessions, in which case the patient may be taught exercises to do at home to help the recovery process. In cases where the patient doesn’t see improvement, it may be required to adjust the program; however, if there is still little to no improvement or if the patient’s condition worsens, surgery may be needed. Physical therapy can be used in preparation for surgery to ensure the body is ready for the procedure. At the same time, physical therapy is helpful post-surgery to increase recovery times.

What do I do After Physical Therapy?

Once your personalized program is completed, and your lower back pain is managed, you’ll be ready to go back to enjoying your life. Physical therapy can be helpful as maintenance to make sure the lower back pain doesn’t return. Many exercises you learn while doing physical therapy can be done at home or the gym. There are many benefits to physical therapy after completing your program. Scheduling a physical therapy session as preventative maintenance can help ensure your back pain is well managed.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.