SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

Herbs

How Does Herbal Therapy Complement Other Therapies?

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In recent years, herbal therapy has gained popularity due to the increasing interest in alternative medicine. Herbal supplements tend to be more affordable and accessible compared to pharmaceuticals. However, it is important to be careful where you source your herbal products, as they are not subject to the same rigorous testing as modern medications.

Herbal therapy uses plants and plant-based supplements to promote wellness and is often used to aid with various conditions. While herbal therapy can be beneficial on its own, its benefits can be enhanced when combined with other therapies.

Join me as we explore what herbal therapy is and what other therapies complement it to provide a holistic approach to health and wellness.

What is Herbal Therapy

Herbal therapy, also known as herbal medicine, is a holistic approach to health and wellness that uses plants’ natural and beneficial properties. Using herbs, flowers, roots, and bark, it is used to address specific conditions. Herbs have been used for centuries for their therapeutic effects and are some of human history’s oldest forms of medicine. Herbal supplements can be prepared as consumables, creams, or powders. Much like modern medicine, herbal supplements can be consumed orally or used topically, such as in creams and balms. The benefits of some herbs can be felt by simply smelling them. Herbs can work synergistically with the body to aid natural healing processes.

The herbs used in herbal therapy can be unique and exotic, like ginkgo biloba and st. John’s wort, or are herbs commonly found in a kitchen and used for cooking, garlic, and rosemary. Plants like aloe vera and lavender have beneficial properties. The goal of herbal therapy is to find the root cause of your ailment to restore balance and alleviate symptoms.

Acupuncture

Herbal therapy can be combined with acupuncture. Acupuncture is an ancient Chinese practice involving the insertion of needles as thin as hair into specific points on the body. Herbal therapy can be used to provide a stronger intervention targeting organs, systems, or conditions. When combining the two practices, you create an all-natural holistic approach to healing. Each is uniquely made for every individual health concern.

Massage Therapy

Massage therapy can help by manipulating the body’s soft tissues to help ease pain and reduce stress. When getting a massage, herbal oils and balms can be included in massage therapy sessions. This creates a massage therapy that is enriched with aromatherapy. It can then greatly enhance the relaxation from the massage therapy session. As well as relieving muscle tension and promoting healing. Aromatherapy may help improve overall mental and physical wellness. 

Chiropractic Care

Herbal therapy can help support chiropractic treatments. Chiropractic care focuses on spinal alignment and nervous system health. When combined with herbal therapy, it can help address underlying inflammation. This can make adjustments and manipulation of the joints easier for the chiropractor. This, in turn, can make patients feel more at ease and less pain going into a session. Much like with massages, a chiropractor can use balms or ointments made from herbal supplements on the skin’s surface to help alleviate tension and relax the muscles. It can also be used as aromatherapy which may help accelerate healing and relaxation.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Top 5 Red Flags To Look Out For When Finding a Herbal Therapist

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Herbal remedies and supplements are some of the oldest forms of medicine in human history. In recent years the popularity of using herbs for treatments has increased due to how affordable and easier to get they are compared to their pharmaceutical counterparts. Unfortunately, because the testing on herbal supplements isn’t tested and regulated as strictly, you need to practice precaution when buying them. 

For this reason, finding a high-quality herbal therapist is important, and today we’ll go over the top 5 red flags you need to keep in mind when finding an herbal therapist.

Unrealistic Claims

When looking for an herbal therapist, one of the biggest red flags is unrealistic claims. Because of the lax regulations on herbal therapies and supplements, there is often very little one can do to verify their claims. The claims may often be extravagant or a quick-fix solution too good to be true. Unfortunately, most times, when something is too good to be true, it usually is. While herbal therapy can be used in treatments, there are limitations, like in most forms of treatment. While herbal therapy can be an effective treatment in some cases, it’s not a cure-all.

Herbal therapy can be complex; it is best practice to keep expectations grounded to avoid being taken advantage of.

Lack of Personal Attention

Herbal therapy is usually designed and customized based on the patient’s needs and conditions. Therapists who promote a generic, one-size-fits-all solution through herbal therapy are often trying to get sales. They won’t listen to you carefully and just try to get you to buy the product. A reputable herbal therapist will take the time to speak with you. Understand your condition, answer questions, and recommend a personalized plan.

Disregards Your Safety

Much like the previous entry, this can fall under a lack of personal attention. However, it’s important enough to get its section. Any good herbal therapist will ask you if you are taking medications. Even over-the-counter medications can have adverse reactions with some herbs. This can lead to unexpected results.

  • Anxiety
  • Depression
  • Migraines
  • Headaches
  • Respiratory disease

While the overall risk associated with ginkgo biloba is negligible for most adults, it can have an adverse reaction when combined with non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. There are many different reactions between herbs and pharmaceuticals. An herbal therapist should be aware of them and be capable of letting you know about them when asked. A herbal therapist should be able to conduct thorough assessments and consider contraindications.

Poor Communication

Having clear and open communication between the herbal therapist and the patient is incredibly important. Not only does it inform the patient of any treatment they may need, but it can help calm a patient to know that they’re being cared for. If your herbal therapist has evasive responses to your questions or is unable to answer them outright, that is a massive red flag. It shows their inadequacy in the subject and can risk putting you in harm’s way.

Unprofessional Location

While the regulations on herbal therapy and supplements may be lax, it doesn’t mean there are no standards for herbal therapy. A clean and well-established environment is necessary for providing effective and safe herbal therapy. A poor establishment can serve as an indicator for other concerts that could be related to an herbal therapist’s practice. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How to Find a Reputable Herbal Therapy Center Near Me

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Herbal medicine is one of the oldest forms of medicine. For thousands of years, herbal remedies have been used to help heal and alleviate people from pain and other conditions. Modern medicine typically comes in pills and injections, but we should remember that herbs were human’s earliest forms of medicine.

While modern pharmaceuticals may have surpassed the use of herbal remedies, they’re steadily becoming more popular as people search for alternative and natural forms of healing.

Unlike pharmaceuticals, there isn’t a strict system to ensure the safety and efficacy of herbal medicine. Therefore finding a reputable herbal therapy center is significant. Today we’ll review some questions when looking for a reputable herbal therapy center.

What is an Herbal Therapy Center?

An herbal therapy center is where herbal supplements are sold and various herbal therapies are performed. Herbal supplements come in a wide variety of forms, such as:

  • Pills
  • Powders
  • Tinctures
  • Teas
  • Lotions
  • Gels
  • Additives for baths

While herbs are generally safe, you should keep your primary care provider informed if you do herbal therapy. Many modern pharmaceuticals are either derived from herbs or are inspired by the healing effects of herbs. They can sometimes have negative reactions when combined, and it’s in your health’s best interest to be transparent if you take medication.

Reputation

A good business reputation is essential for potential customers since it indicates trustworthiness and honesty. Word of mouth is the best advertisement, meaning you’ll likely find a reputable herbal therapy center through other patrons. Companies with solid reputations often attract talented employees and aren’t a rotating door of staff coming and going at SOHMA Integrative Medicine of Long Beach, CA. We hire only highly qualified and service-conscientious medical professionals committed to your health and wellness. That’s why we’ve earned the Best of Long Beach Reader’s Choice award in 2022 and 2023.

Research

The internet is an incredible tool for knowledge. You can use it to find herbal therapy centers near you and read reviews on them. Naturally, the higher rated they are, the better they should be. Although this is typically the case, be sure the location has more than just a handful of reviews. While a 5-star review out of dozens of studies is ideal, you may be better off with a 4-star average from many reviewers than a 5-star from only a tiny handful. You should go beyond just looking up reviews online, visit their webpage, and learn about their staff and their mission. 

Research goes beyond simply finding information about herbal therapy centers. If you plan on using herbal remedies, you must educate yourself on the different therapies, remedies, and ingredients. Because herbal supplements aren’t subject to FDA regulations, you must do your due diligence to ensure the supplements are satisfactory.

Visit Them

You have to walk in and ask questions to find the best herbal therapy center near you. A reputable center’s herbalist shouldn’t have an issue with your curiosity. If they care about your health, they should be glad you’re showing interest. If you dislike it, move on to the next one.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

What Herbs are Proven Effective by the Department of Health?

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Herbs were the first medicine used by people. For thousands of years herbs have been used to treat illnesses and ailments. In modern history pharmaceuticals have replaced herbal remedies. Although many pharmaceuticals used now were derived from herbs or mimic the the benefits of herbs. In more recent times herbal medicine and supplements have made a bit of a resurgence. For a variety of reasons including them being more affordable, and easier to obtain compared to their pharmaceutical counterparts.

Today we’ll go over 10 medical plants endorsed by the Department of Health (DOH). These have been scientifically validated to ensure their safety and efficacy.

What is Herbal Medicine?

First let’s understand what herbal medicine is.

Herbal medicine is a product made from plant leaves, roots, seeds, berries, bark or flowers that are useful in treating disease or maintaining health. When the herbal medicine is taken by mouth it is called an herbal supplement. 

Although many herbs and supplements sold in stores are considered safe, it’s highly recommended that you consult an herbalist who can direct you to high quality supplements. Most herbal supplements aren’t regulated as strictly as pharmaceuticals. This can result in a contaminated product or a product that isn’t as potent as described on the label. Consulting an herbalist will also shed light on any adverse reactions herbal supplements may have with medicine you may be taking.

10 Medicinal Plants Endorsed by the DOH-PITAHC

Akapulko

The akapulko plant commonly known as Senna or Ringworm Bush is a small tree known to contain chrysophanol acid. Chrysophanol acid has been shown to be effective when treating conditions such as scabies, eczema, insect bites and other skin infections.

Ampalaya

Also known as Bitter Melon, has been used in China for centuries for medicine and cooking. The leaves of the ampalaya plant have been used to lower blood sugar levels. Though blood sugar levels should be monitored regularly to avoid any complications.

Bawang

A Philippine variety of garlic has been known and used during World War II because of its antibacterial properties. Garlic contains a compound known as allicin which acts as an antiseptic. The leaves and bulbs can also be used to lower blood cholesterol levels.

Bayabas

Commonly known as Guava, these fruit trees can be seen in many homes in southern California. The fruit can be eaten as a snack, but can also help with diarrhea. While the leaves can be used as an antiseptic.

Lagundi

The leaves from the Lagundi tree also known as Five-leaved chaste tree have been shown to prevent the body from producing leukotrienes. Leukotrienes are released when having an asthma attack. It can also be used to treat coughs, the common cold and fevers.

Niyog-niyogan

Also called Chinese honeysuckle, the Niyog-Niyogan’s leaves can be applied to the head to relieve headaches. While the seeds can be taken as an  anthelmintic.

Sambong

The sombong leaves and flowers are used for a variety of conditions including fever, choughs and headaches. It can also be used as a diuretic, and it can dissolve kidney stones. 

Tsaang-gubat

Also called wild tea or scorpion bush, in folkloric medicine the leaves have been used to treat diarrhea. In recent years, products made by Tsaang-gubat  can help with gastroenteritis. Or tea can be made and gargled to prevent cavities.

Ulasimang bato

Also known as peperomia pellucida, the ulasimang bato is a small herb with heart shaped leaves known for its analgesic properties. The leaves can be made into an infusion or salad to help relieve pain caused by gout or rheumatic pains. It can also be used topically for boils and abscesses.

Yerba Buena 

Commonly known as peppermint, yerba buena has been used for centuries as tea and as a pain reliever. It is still drunk as a tea to reduce cough, nausea, and dizziness. It’s also used to reduce pain and pruritus which is an uncomfortable sensation of itchiness.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Diseases are Treated with Herbs?

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Medicinal Herbs
Medicinal herbs can sometimes help treat diseases.

Herbs have been used as treatment for diseases and ailments for centuries around the world. Today, the popularity of herbal medicine has increased, many Americans have chosen to seek herbal medicine for treatment due to it being more affordable and easier to obtain compared to its pharmaceutical counterparts. 

But what diseases are treated with herbs? 

What should I keep in mind when looking for herbal treatment for my condition?

Join me as we discover the answers to these questions and more.

What is an Herbal Supplement?

When a product is made for internal use with plants, roots or any other botanical to maintain health or treat a condition it is known as an herbal supplement. Though you need to practice precaution when looking for herbal supplements on your own. Just because a product is labeled as “natural” it doesn’t necessarily mean the product is safe for consumption.

Unfortunately herbal medicine and supplements do not go through the same testing that pharmaceuticals go through. Even when many over the counter medicine is derived from herbs,  herbal supplements themselves aren’t regulated as strictly. If you are thinking about using herbal medicine as a treatment, be sure to consult your herbal pharmacist. They should be able to either supply reliable herbal medicine or show you what brands are reputable and safe. At SOHMA Integrative Medicine in Long Beach, we only carry hand selected herbal supplements that are held to the highest standards of quality and reliability.

Herbal supplements can be produced in many forms, and can be used in a variety of ways such as:

  • Pills
  • Powders
  • Teas
  • Tinctures
  • Gels
  • Lotions
  • Bath Additives

Herbal supplements aren’t for everyone. If you are unsure if you should begin treatment with herbal supplements, first consult with an herbal pharmacist. Some herbal medicines can have adverse reactions with prescribed pharmaceuticals.

What can Herbal Medicine Treat?

Although self diagnosis is highly discouraged, some herbs tend to be common treatment options for certain diseases. These include:

Aloe Vera

Used as a gel topically aloe vera can treat burns, psoriasis and osteoarthritis. It can also be consumed orally to treat digestive issues like constipation and gastritis. 

Aloe vera leaves contain latex which can lead to allergic reactions causing rashes, burning sensation and irritation. When consumed aloe vera may cause your blood sugar levels to drop and its laxative effects can lead to dehydration.

Black Cohosh

Black cohosh is used to treat symptoms of menopause including hot flashes and nightsweats.

Side effects are mild but include: nausea, skin rashes, muscle pain, breast pain or bleeding outside of your menstrual cycle.

Echinacea

Also known as the purple coneflower, echinacea is used as a preventative against the common cold and flu. It is also used to boost the body’s immune system.

Common side effects include: nausea,vomiting, sore throat, drowsiness and headaches.

Evening Primrose

Oil derived from evening primrose can be used for breast pain, arthritis and reducing symptoms of premenstrual syndrome (PMS)

Side effects are extremely rare however, allergic reactions can happen including: rashes, itching, swelling, dizziness and difficulty breathing. If you notice any of these symptoms seek immediate medical care.

Feverfew

Used as a pain reliever, good for headaches and menstrual cramps.

Mild side effects may include: canker sores, constipation, indigestion, nausea and diarrhea.

Flaxseed

An excellent source of fiber and omega 3 fatty acids, flaxseed can also be used to lower cholesterol.

When consuming flaxseed oil it can cause diarrhea. Other side effects include bloating, stomach ache, constipation and gas.

Garlic

While also used in the kitchen, garlic is generally used to lower cholesterol levels and improve heart health.

When consumed as a supplement garlic can have mild side effects like: bad breath and body odor, diarrhea, stomach aches and indigestion.

Ginkgo Biloba

Typically used to help older adults with conditions associated with aging, it can also be used for anxiety, depression, headaches and poor blood circulation.

Common side effects include: nausea, vomiting, diarrhea, dizziness, headaches, stomach aches and insomnia.

Green Tea

One of the most commonly consumed drinks in the world, green tea can boost energy levels, lower cholesterol and help lose weight.

Consuming green tea late in the day can cause insomnia and restlessness when trying to sleep. When brewed too strongly, green tea can cause stomach irritation. Other side effects include anemia, iron deficiency, headaches and dizziness.

St. John’s Wort

Commonly used to treat anxiety, insomnia and depression.

Side effects are rare, but can be serious. These include: dark stool, bruising, bleeding, or vomit containing black particles. Stop taking St. John’s wort and seek medical attention if you notice any of these side effects.

This list is only meant to be informational and should not be used to self diagnose. Many herbal supplements may have adverse reactions to prescribed pharmaceuticals, take precaution and speak with your herbal pharmacist and primary care provider if you feel like beginning an herbal treatment for your condition.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.