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Dr. Daniel Hoover

Myer’s Cocktail Benefits for Athletes

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Myer’s Cocktail is a form of intravenous (IV) therapy, the same kind of IV you would see in a medical setting. However, instead of administering fluid and medications, Myer’s cocktail IV therapy delivers fluids and nutrients the body needs to allow proper functions. These nutrients include:

  • Vitamin C 
  • Vitamin B Complex
  • Magnesium
  • Calcium 

At SOHAM Integrative Medicine in Long Beach, CA, we’ve used this perfectly crafted blend of nutrients in Myer’s cocktail IV therapy to help many people deal with various ailments and conditions. These conditions may include:

  • Improved Immune system
  • Reducing Fatigue
  • Fibromyalgia
  • Migraines
  • Respiratory Issues

Myer’s cocktail has also shown positive results in helping people detoxify from hangovers and improve their mental health. Many athletes saw Myer’s cocktail IV therapy as an opportunity to quickly rehydrate and replenish their nutrients. In doing so, it was discovered that athletes derive additional benefits from IV therapy.

In today’s article, we’ll explore how Myer’s cocktail is beneficial to athletes.

Boosts Energy and Rehydrates

Providing nutrients and fluids directly to your bloodstream via an IV bypasses the digestive system, allowing the body to absorb Myer’s cocktail blend more rapidly and efficiently. This means you may notice a significant improvement in energy levels while still attached to the IV. This is because unlike drinking water and taking oral vitamin supplements, your body needs to break down and absorb everything through the digestive system first. Sometimes, your body may not absorb the nutrients efficiently enough to make a significant difference. Through an IV, you can be confident that the body is receiving the proper nutrients to replenish your body. Although many athletes may have initially used Myer’s cocktail to rehydrate quickly, they discovered they would feel more energetic afterward.

Complementary Therapies

Myer’s cocktail lends itself to many complementary therapies. On its own, Myer’s cocktail has significant benefits for athletes. However, when combined with complementary therapies, you can unlock additional benefits in some cases simultaneously.

Ozone therapy is occasionally combined with the Myers cocktail. This is because both are IV therapies and share similar benefits. While Myer’s cocktail provides fluids and nutrients, Ozone therapy can aid in removing toxins from the body due to its disinfectant properties. 

When combined with massage therapy, athletes can gain additional benefits from Myer’s cocktail IV therapy.  As previously stated, your body can absorb nutrients better through IV therapy. Deep tissue massage therapy can not only reduce stress anxiety and loosen up tight muscles, but it can also increase blood circulation. This can promote overall wellness and further improve nutrient absorption.

Improved Recovery

Muscles contract and relax as you exercise, though, during heavier loads, the contractions can result in minor tears and damage. On its own, this needs to be more significant to worry about. An increased burden on the muscles can result in pain and soreness. While the body can heal and recover from this damage on its own, Myer’s cocktail infusion can provide the necessary nutrients to improve the speed at which your body recovers from a heavy workout. For example, vitamin B-12 plays a key role in producing red blood cells that deliver oxygen throughout the body. Oxygen is a vital component in allowing your muscles to recover efficiently.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

5 Benefits of Massage Therapy

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For years, massage therapy was seen as simply a form of relaxation for those who could afford it. We know that massages can be therapeutic and come with various benefits. 

Manipulating the body’s soft tissues manually has been shown to improve overall well-being. By applying pressure, stretching, and kneading the soft tissue, a massage can help you in ways you may not have thought of.

Join us today as we explore five often-overlooked benefits of massage therapy.

Stress Reduction

Though often depicted as a relaxing experience, the stress reduction it can provide is underestimated. Massage therapy can help you release tension stored in the muscles. The body’s physical response to stress is to tense the muscles. When the muscles are tense, it signals to the mind that you are stressed. This is a looping cycle that can result in a variety of issues, including heart conditions and mental health issues. 

Stress is often referred to as the “silent killer.” This is because stress is linked to poor body functions. Stress can disrupt your ability and quality of sleep, cause headaches, and cause stomach and back pains. Stress is known to have a negative effect on your immune system as well. Massage therapy can break this cycle, reduce tension, alleviate built-up stress, and improve physical and mental health. 

Helps to Manage Nerve Pain

Nerve pain can be some of the most debilitating pains a person can experience. Often causing sharp or burning pain whenever it triggers, this causes people to be bedridden even if they may be otherwise physically capable of moving. 

Massage therapy can often release “knots” of muscle tension. This can reduce the amount of pressure on nerves. This type of massage therapy can feel intense for some patients as pressure is relieved from the nerves. However, most patients only report slight soreness and overall relief after it is done.

Soft Tissue Injuries

Accidents happen, and sometimes, they may result in soft tissue injuries. Massage therapy can help recover and heal the soft tissue, too. When an injury occurs, the muscles around the injury tense up. This is the body’s natural reaction to the injury. The muscles become tense to immobilize and stabilize the injured area to prevent further damage.

A massage can improve blood flow to the injured soft tissue, which promotes healing. It can also reduce the tension caused by the body’s reaction to the injury. This can enhance flexibility, improve recovery speed, reduce pain, and prevent scar tissue from forming. Scar tissue can reduce flexibility and strength because it is less flexible and elastic than the original tissue. If scar tissue has already developed, massage therapy can help to break down the scar tissue. 

Improves Muscle Flexibility

When used frequently, muscles tend to build tension and tighten up. This can reduce flexibility and mobility. Even when we stretch before exercising, there are many muscles that we use that are deep within the soft tissue that we are unable to stretch.

Massage therapy can break down tension deep within the muscles. Deep tissue massage therapy can “loosen” muscles that rarely get stretched. This can promote elasticity and increase the range of motion in the muscles. With an increased range of motion in the muscles, some activities can become more accessible, and in older adults, it can even provide independence and balance.

Better Sleep Quality

The average amount of time an adult needs to sleep to feel well-rested is between 7 and 9 hours. However, it’s common for adults to claim not to feel rested even when sleeping for that long. This can be for various reasons, including physical discomfort and anxiety. Massage therapy can help with both of these issues. Physical discomfort is reduced after massage therapy. This is because of the release of tension in the muscles and improved blood circulation that promotes healing and recovery. The reduced tension can reduce stress, and the reduction of stress can reduce anxiety. This combination allows people to fall asleep sooner after going to bed and have higher quality sleep.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

What is Integrative Medicine & Why You Should Care

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Integrative medicine has been steadily growing in the last few years. This can be for various reasons, including modern and traditional medicines. While many patients seek treatment at integrative medicine centers, few know what it means. In short, it uses a unique approach to wellness, combining modern techniques with traditional and alternative medicine.

In today’s article, we’ll review what integrative medicine is and why it should matter to you.

Eastern Medicine

Traditional Eastern medicine has been used for centuries to manage symptoms and cure ailments. Modalities used in Eastern medicine include:

These have been shown to help patients suffering from several conditions, including acute and chronic issues. Based on the person, eastern medicine aims to bring your body, mind, and spirit into balance. When your body is balanced, it helps your body to fight off and even prevent some ailments. Eastern medicine uses many natural remedies and lifestyle practices to restore this balance. Eastern medicine aims to address the root cause of your unique condition rather than just managing the symptoms.

Western Techniques

Although integrative medicine emphasizes natural healing, it recognizes modern techniques and treatments. Many of these have been shown time and time again to help patients resolve their conditions without the need for drugs or surgery. Some of the modern techniques used in integrative medicine include :

When combined with traditional therapies, modern techniques can work together and augment both. With integrative medicine, we aim to combine both modern and traditional medicine to find the root of your ailment. After speaking with the patient to understand their medical past, we’ll design a unique and personalized treatment to get them out of pain, balance, and back to play, ideally without using drugs or invasive surgery.

Holistic Approach to Wellness

Many modern medicines promote either mental or physical health. Integrative medicine understands that the body and mind have incredible healing abilities. At SOHAM Integrative Medicine, we combine the benefits of traditional therapies and modern techniques to provide overall wellness to your mind and body. By providing a comprehensive and holistic approach to healthcare, we put ample consideration into the strengths of both traditional and modern medical practices. The result is a tailored treatment plan focused on the patient’s needs.

Integrative medicine typically has little to no recovery time. Whether a non-surgical spinal decompression therapy or Myer’s cocktail IV therapy. Compared to surgeries that can be invasive, expensive, and have weeks or months of recovery.

Is Integrative Medicine Right For You

Integrative medicine combines many different methods to provide holistic wellness. Generally, integrative medicine is safe for everyone, although some treatments and modalities may not be ideal for everyone. For this reason, communication is key. We need to know our patients well to proceed with the appropriate plan. Timing is also essential; many people ignore early symptoms of pain, assuming it will go away on its own or result from an awkward sleeping position. While this can be the case if issues persist, it’s best not to ignore them.

While we aim to resolve the root issue of your ailments, we understand that occasionally, there is no option but to undergo procedures like surgery or other modern medical protocols. In these cases, Integrative medicine is beneficial when dealing with recovery.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

5 Benefits of Herbal Medicine

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When people suffered from ailments, they turned to herbal medicine in ancient times. In recent years, the popularity of herbal medicine and supplements has increased. This can be due to various factors, including ease of access, affordability, and a natural alternative to pharmaceuticals.

Herbal medicine is a great asset when it comes to overall wellness. However, you should ensure you buy herbal medicine and supplements from a trustworthy and reliable herbal pharmacy. Many people take advantage of the relaxed regulations around herbal medicine and attempt to sell supplements with incorrect labels, improper dosage instructions, or worse. You can rest assured that the herbal supplements we carry at SOHMA are held to the highest standards of quality and reliability.

Please join us today as we go over the 5 benefits of herbal medicine.

Personalized Care

Herbal medicine isn’t one-size-fits-all. For example, you may take ibuprofen to help manage muscle pain, headaches, fevers, or swelling. Whether you need it or not, it will try to resolve every issue it can, even if there isn’t one. While there are some herbs with many benefits, it’s unlikely that a single herbal supplement will do more than what it is intended to do. Herbal treatments are tailored to the individual’s needs. Before treatment, your age, weight, height, and physical fitness may be major contributing factors when designing your herbal medicine protocol. This means your herbal treatment may differ from someone else’s even though both would manage the same issues. 

Affordability

As previously stated, affordability is a significant factor in herbal medicine’s popularity. Using modern medicine as a treatment may be effective but incredibly expensive. Leaving some people unable to maintain the required doses for longer treatments.  Sometimes, treatment can cost thousands of dollars, whereas with herbal medicine and supplements, you’d only be paying a fraction of the cost.

Fewer Side Effects

Side effects are common in both traditional herbal medicine and modern pharmaceuticals. That being said, herbal treatments often have fewer or less severe adverse effects when compared to synthetic medication. Some serious side effects remain, such as allergic reactions to herbal supplements or adverse reactions when combined with prescribed medication. For this reason, it’s best practice to let your herbalist know of any medication you are currently taking. We can provide a personalized treatment plan to mitigate the risk of combining medication and herbs. Another side effect many people fear is the risk of addiction or abuse. Herbal medicine steers clear of herbs that can be habit-forming as they’re typically used to manage a single symptom, and herbal medicine’s goal is to find the root cause of your issues.

Holistic Approach to Wellness

Herbal medicine aims to help you heal, not just manage your symptoms. Depending on each case, the treatment can involve dealing with physical, mental, and emotional issues. Herbs can be used regularly to manage acute or chronic ailments. This includes consumables in teas and supplements or topical in the form of ointments and salves. Some herbs can be taken for long periods of time in the form of tonics. Herbs can also be combined with other treatment options, such as massages or aromatherapy, to help reduce stress or anxiety and improve your mental health.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

What Should I Feel After A Spinal Decompression Session?

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Many people in America suffer from a variety of back pain issues. Frequently, these pains go ignored because we assume it’s not severe, or perhaps you slept incorrectly and it’ll be fine in some time. While this can be the case, there is a possibility that you are putting your spine under too much pressure and compression. If left ignored, these symptoms can continue to worsen until the pain can no longer be ignored.

Spinal decompression is an amazing alternative treatment used to help people manage and treat problems caused by compression of the spinal vertebrae without the need for addictive pain medication or invasive surgery.

Many people put off caring for their back pain. Typically, this is because early pain symptoms are manageable with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen, Naproxen, or Acetaminophen. Ignoring the signs for extended periods it can end up leading to the following:

  • Issues Coordinating
  • Loss of Sensation in the Feet
  • Numbness
  • Weakness in Feet and Hands
  • Nerve Pain
  • Stiffness in the Neck and Back
  • Increased Pain in Neck and Back

Spinal decompression therapy offers hope to those suffering from back and neck pain. We provide a non-surgical approach to manage pain and alleviate the discomfort caused by herniated discs and spinal stenosis.

Today, we’ll review how you should feel after a spinal decompression therapy session.

Benefits of Spinal Decompression Therapy

While spinal decompression therapy can help treat various conditions, including herniated disc and degenerative disc disease, it is also beneficial for general wellness and maintenance of the body, especially for people who work long hours behind the screens of their computers. Many people assume physical labor is a leading cause of spinal compression, and while it can result in back problems, the spine is nearly 30% more compressed when sitting. This is why many office workers have back issues.

Scheduling spinal decompression therapy as a maintenance form can help reduce the possibility of herniating your vertebrae, pinching nerves within the spine, or back pain caused by muscle strain. Spinal decompression therapy can have long-lasting effects without needing painkillers or invasive surgery. 

How is the Spine Decompressed?

Spinal decompression therapy involves controlled stretching of the spine. This is achieved by fasting the patient on a specialized spinal traction table. It gently stretches and relaxes the spine in intervals to achieve the desired results. Not only does the decompression allow for additional mobility in the spine, but it also helps to relieve tension in the surrounding muscles to help you feel more limber.

Spinal decompression opens up the spine, creating more space within it. This can help manage pain caused by nerve irritation due to spinal compression. The therapy session typically lasts around 30 to 45 minutes.

How Does Spinal Decompression Therapy Feel?

During decompression, you should feel light pulling and pressure on your back. The spinal traction machine will release the pressure when the muscles begin to detect if the muscles are resisting. This will continue until the session ends. You shouldn’t feel any pain during the process. If you do, you should immediately inform the staff member that there is something wrong, as side effects of spinal decompression are rare. These instances are incredibly rare and typically are due to other undisclosed underlying issues.

Once the session is complete, many patients report feeling loose and limber. While some cases may require more than a single visit, there should be no pain once again. If there is pain, you may need to contact your primary care provider for additional testing. Some patients have observed a few reports of soreness, though this minor discomfort doesn’t last very long.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.