SOHMA: The Path to Tai Chi & Qi Gong Mastery

SOHMA (School of Healing Martial Arts): The Path to Tai Chi & Qi Gong Mastery. Transform your health with expert training. Join our community and start today.

Dr. Daniel Hoover

How To Search For a Myer’s Cocktail Treatment Near Me

by

A woman’s hand holds a smartphone with an online map that has a red geolocation icon on it. In the background, there is a blurred street.Close up. Concept of online navigation and GPS

Athletes have used Myer’s cocktail intravenous (IV) therapy for a number of years to help them recover and rehydrate. However, Myer’s cocktail IV therapy isn’t exclusively for athletes and has many benefits for anyone who wants to try it. At SOHMA Integrated Medicine, we offer Myer’s cocktail, a perfectly crafted blend of vitamins and minerals, including:

  • Vitamin C
  • Vitamin B Complex
  • Magnesium
  • Calcium

Myer’s cocktail IV therapy has several beneficial properties. You must find a reputable wellness center that provides Myer’s cocktail IV therapy to access these. Join me as we explore what to consider when searching for a Myer’s cocktail treatment in your area.

Why is Myer’s Cocktail IV Therapy Popular? 

Myer’s Cocktail IV therapy has been used to boost your immune system while quickly hydrating you. It’s a great way to boost energy without reaching out for a sugary energy drink or yet another cup of coffee. It has also been used to fight annoying hangovers. Additionally, Myer’s Cocktail IV therapy has shown positive results in helping people manage symptoms caused by chronic fatigue syndrome, adrenal fatigue, fibromyalgia, migraines, and more.

The nutrients in Myer’s cocktail IV therapy are delivered directly to the bloodstream through an IV drip. The same system is found in hospitals to deliver fluids and medicine. Instead of medicine, Myer’s cocktail IV therapy delivers fluid and essential nutrients the body needs to maintain balance. You bypass the digestive system by delivering the nutrients directly to the bloodstream. This allows the body to use the nutrients immediately without waiting for the body to break down and absorb the nutrients, unlike when taking a multivitamin orally.  

Start Your Search Online

Nowadays, nearly all the information you need is in the palm of your hand. Searching online can give you a great starting point of what locations are nearest to you. While still online, you can search aggregate review websites such as Yelp or reviews on Google.

Use these tools to gain insight into the experience of other patients who have gotten a Myer’s cocktail IV therapy from that location. Reviews provide valuable information on the service quality, effectiveness, and overall satisfaction with their experience. Be wary, though, as shady companies buy positive reviews to embellish their reputation. Generally, it’s good practice to consider the number of reviews and the overall rating. For example, a location rated 4 stars with over a hundred reviews should outweigh a location rated 5 stars with only a couple dozen reviews.

Professional Referrals

If you need additional help finding the right location, consider asking your primary care provider if they know of any locations they can refer you to. These kinds of referrals carry substantial weight as they know your health history and are typically looking to improve your overall health. This kind of referral also acknowledges the location’s expertise and may be seen as an endorsement. It’s a form of professional networking and acknowledgment within the wellness community.

Explore their Social Media

Once you’ve found a location, consider looking through their social media. Social media communities will regularly share experiences and insight about the location’s services, treatment, and overall maintenance. You can gain further insight by reading any real-time feedback shared by users. Additionally, you can have interactive discussions with other users of the staff of the location, where you can receive advice and learn more information about the location to make a well-informed decision.

Word of Mouth

Be bold and ask your friends, family, or colleagues if they have any recommendations. Word of mouth is often discounted in this age of technology. Yet word-of-mouth referrals are powerful as someone would unlikely refer to a lackluster location if they had a bad experience. For this reason, word-of-mouth recommendations are often seen as one of the most reliable sources of endorsements.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Does Acupuncture Do For Your Health

by

An ancient Chinese medicine, Acupuncture has been used for thousands of years to help manage pain and treat several physical, mental, and emotional health issues. The practice involves the insertion of incredibly thin needles into the skin and soft tissue. These needles have a  similar thickness to human hair, which is inserted into acupoints. Acupoints are strategic locations in the body that, when triggered, may stimulate the body to release natural chemicals to help with symptoms.

While the thought of inserting needles may seem unnerving to some, many patients find the experience pleasant. While others find it relaxing and don’t even feel the needles.

Today, we’ll explore the benefits of acupuncture and what it can do for your overall health.

Aid in Pain Management 

Managing pain is one of the most common uses for acupuncture. Nearly everyone can relate to having to deal with pain. Many causes of chronic pain can be caused by ignoring early symptoms. Though when we think of pain, we usually think of injuries or accidents as a significant cause of pain. Yet pain can manifest in a wide variety of forms, including:

  • Muscle Pain
  • Back Pain
  • Headaches
  • Joint Pain
  • Muscle Tension
  • Dental Pain
  • Neck Pain

Pharmaceuticals and other drugs are occasionally prescribed to help mask the symptoms of pain without resolving the main issue. You can avoid the use of addictive drugs with acupuncture.

When the correct acupoints are triggered, the body may release a natural pain-relieving chemical known as endorphins. These endorphins help to mitigate some of the pain your body is dealing with. Additionally, triggering the correct acupoints can help relieve muscle tension or stiffness. This can not only help further manage pain symptoms, but it can also be helpful when recovering. Often, stiffness and muscle tension make it difficult to do proper recovery exercises. Acupuncture can assist as a complementary therapy to chiropractic care or physical therapy.

Improved Sleep Experience

Sleeping is when the body’s muscles and tissue repair and rejuvenate. Sleep is also when your mind can take a break. When your sleep is constantly being disturbed, it can significantly affect your mental health. The inability to have a healthy sleep cycle with good quality rest can significantly affect your mind and body in several ways, including:

  • Improved Immune System
  • Weight Management
  • Lowers Risk of Heart Disease
  • Lowers Risk of Diabetes
  • Reduces Stress
  • Improves Mood
  • Improved Mental Clarity

A contributing factor to poor sleep is pain. As previously stated, acupuncture can help manage this. However, acupuncture can aid in mitigating other factors that affect one’s sleep. Acupuncture can be a relaxing experience, and it’s not uncommon for some patients to take a small nap. By promoting relaxation, acupuncture may contribute to better sleep quality.

Stress and anxiety can also influence the ability and quality of sleep. Acupuncture is said to have calming effects on the nervous system. This may help to reduce both stress and anxiety levels in some. This can significantly help you fall asleep sooner and have fewer interruptions when you sleep. 

Improved Immune Function

Your immune system is your front line in fighting off pathogens and other viral, fungal, or bacterial infections. Our bodies are incredible at keeping us healthy and safe naturally. Traditional Chinese medicine says that acupuncture may be a factor in holistic well-being by promoting the balance of energy in the body. 

It’s been stated that acupuncture may have anti-inflammatory properties, along with the benefits previously stated in this article. When your mind, body, and spirit are balanced, your body doesn’t need to fight to feel good. This allows your immune system to be prepared for any future ailment you may suffer.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Benefits of Practicing Tai Chi Regularly

by

Tai Chi has been practiced for thousands of years and originated in ancient China. Every year, more and more people join classes or practice this martial art dubbed “meditation in motion” at home. In fact, it’s not uncommon to pass by a park and see a group of people practicing this martial art together in unison.

With the new year quickly approaching, many people go to the gym expecting immediate results and quitting when things get too difficult. Let’s try to break this cycle. Join a Tai Chi class instead of going to a gym just to straighten your body. Not only will you gain physical health benefits, but you’ll also gain mental and spiritual health.

Those looking for a New Year’s resolution that they can keep Tai Chi have a significant amount of benefits for those who can be consistent, and today, we’ll be covering some of those benefits.

Stress Reducer 

Often overlooked, stress can have an incredibly negative impact on your daily life. Stress is called “the silent killer” because there aren’t any obvious signs of the damage that stress is causing. Sure, you can notice a change in a person’s mood or behavior, though stress can lead to several serious conditions, including:

  • Chronic Fatigue
  • Sleep Disorders
  • Anxiety
  • Depression
  • Loss of Appetite
  • Physical Discomfort

Simply put, living with unmanaged stress can affect your mind and body in ways you may not understand. When not taken care of, stress can lead to many other changes, such as social withdrawal. This can lead to substance abuse and ultimately change your life for the worse. Practicing Tai Chi regularly can help maintain a lower stress level that can be better managed and improve your health holistically.

Improved Mental Health

Tai Chi is regularly referred to as “meditation in motion.” This is because Tai Chi uses slow and gentle movements, making the practitioner aware of their body and mind processes. When practicing Tai Chi, there is an emphasis on controlled deep breathing. Coordinating with the poses and movements helps to calm the mind. Which in turn reduces stress and increases oxygen flow through the body. This promotes relaxation.

The combination of gentle movements and the focus on deep breathing puts your mind and body in a meditative state, and with it comes the benefits of meditation. Meditation has been shown to help manage stress levels, which can reduce tension in the body. This can have the added benefit of reducing pain caused by muscle tension. Regular meditation has also been shown to help improve your focus, improve your memory, and gain clear-headedness.

Improve your Heart’s Health

It’s never too late or too early to start caring for your heart’s health. After all, you only get one. Tai Chi as an exercise is incredibly beneficial for your cardiovascular system. This is because Tai Chi, similarly to jogging, uses repetitive contractions of large muscle groups to get the heart beating more. Although with much less stress on your muscles, bones, and joints. By doing this consistently, you can strengthen your heart’s blood vessels. By doing Tai Chi regularly, you can improve oxygen flow throughout your body, which can help lower your blood pressure and cholesterol while increasing your stamina. 

Tai Chi has also been recommended for people recovering from heart surgery. Because the movements aren’t seen as strenuous, practicing Tai Chi can help strengthen a patient’s heart without overworking it.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What To Ask A Herbalist Before Starting Treatment

by

Herbs have been used to treat various conditions for over thousands of years. Herbs were our first forms of medicine, and in recent years, the popularity of herbal medicine and supplements has grown again. This may be because of the ease of access to herbal supplements and their affordability. However, unlike the pharmaceutical industry, herbal medicine isn’t regulated as strictly. This can lead to people getting taken advantage of products with poor quality control. At SOHMA Integrated Medicine in Long Beach, CA, we only carry herbal supplements of the highest quality and reliability. 

Herbalists can help you make informed decisions about what herbal remedies or supplements can help you with your ailments. Communication is incredibly important between yourself and your herbalist. In this article, we’ll review five questions you can ask a herbalist before starting treatment.

Have You Treated Conditions Like Mine?

Your herbalist has likely treated many conditions similar to yours, although not yours exactly. Herbal treatments consider many factors, and it’s not unlikely for two people to have different treatment protocols from the same herbalist for the same condition. 

Herbal medicine’s goal is to restore your body from the inside so that it can heal itself naturally. A treatment can change based on many different aspects. For example, a young, healthy woman will likely require a different treatment program when compared to an older male with a heart condition. A good herbalist should still be able to provide the best protocol to relieve your symptoms and manage your condition.

How Do You Determine Which Herbs Will Benefit an Individual?

Much like the treatments themselves, how a herbalist determines which herbs to use differs based on the patient. As previously stated, herbal treatment protocol can vary from patient to patient. That being said, the main factors to determine what herbs to use include:

  • Age
  • Gender
  • Physical Fitness
  • Medical History
  • Prescribed Medicine
  • Current Symptoms
  • Lifestyle

Be sure to communicate any information about your medical history to your herbalist. This way, they can make a more informed decision about your health.

Are There Negative Interactions with My Other Medications?

It’s not a certainty that your medications will have adverse interactions with herbal supplements. However, this can happen. While some interactions only mildly increase the chances of minor side effects, others may be more serious.

Milk thistle, which may be used to lower blood sugar in diabetes, may negatively interact with medications like warfarin, which is used to prevent blood clots. It’s been reported that milk thistle may affect how the body metabolizes warfarin and ultimately may even decrease the concentration of the warfarin in your body.

Do You Buy Herbs at a Store to be Used in Treatments? 

Many examples of herbs used in the kitchen for meals also have medicinal effects. Chamomile tea, for example, is often drunk by those with sore throats or difficulty sleeping. An herbalist may even recommend chamomile supplements for those struggling to get a good night’s rest. Other examples of common herbs used by herbalists include:

  • Garlic
  • Turmeric
  • Lavender
  • Peppermint
  • Ginger

These herbs can not only add flavor to a dish. They can help you manage a variety of symptoms as well.

Can I Do This On My Own at Home?

Although many herbs can be purchased at a grocery store to help with your ailments, we recommend against self-treatment. While you could search for what herbs are best suited to help you and your condition, navigating herbal supplements can be tricky. As we’ve mentioned, laxed regulations are surrounding herbal supplements. Many products can be mislabeled with the wrong ingredients or dosages. There is also no saying in what conditions the herbs were grown or processed. For this reason, we recommend you only purchase from reputable sources.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

Top 6 Essential Questions Before Starting Human HCTP Treatment

by

When considering whether to undergo a treatment involving Human Cellular Tissue Products (HCTP), it is crucial to approach the decision thoughtfully and with all the necessary information. There are several important aspects to consider, and asking the right questions can help you make the best decision for your health. To guide you, here are six key questions to ask before undergoing an HCTP treatment. These questions will help you gain a better understanding of the treatment process, potential outcomes, as well as the potential risks and benefits involved. By gathering all the necessary information and asking these questions, you can make an informed decision about whether an HCTP treatment is suitable for you.

1. What Are the Specifics of the HCTP Being Used?

It’s crucial to ask for detailed information about the HCTP you’ll be receiving, including its source, processing methods, and specific components or cells. Understanding the product’s composition is crucial for transparency in the treatment process.

2. How Are the HCTPs Obtained and Processed?

Discuss the procedures for obtaining and processing HCTPs. Inquire about donor screening, collection techniques, and processing methods to ensure adherence to safety standards and ethical practices.

3. What Safety Measures Are Implemented During the Use of HCTPs?

If you are going to undergo HCTP treatment, it is important to know the safety measures in place to ensure your well-being. You can inquire about the steps taken to minimize the risk of adverse reactions during treatment. This includes any pre-treatment assessments and post-treatment monitoring. By understanding these protocols thoroughly, you can have confidence in the safety and effectiveness of your HCTP treatment.

4. How Does This Treatment Align With My Medical Needs and Goals?

Discuss your medical history and treatment objectives with the healthcare provider. Ensure that the proposed HCTP treatment aligns with your specific health needs and contributes positively to addressing your medical concerns.

5. What Is the Expected Treatment Timeline and Recovery Period?

Inquire about the treatment duration, including the number of sessions required and the anticipated timeline for recovery or noticeable results. Understanding the treatment’s duration and recovery process is essential for managing expectations.

6. What Financial Costs Are Involved in the HCTP Treatment?

Discuss the overall costs of the HCTP treatment, including procedure fees, follow-up visits, and additional expenses. Understanding the financial aspects of the treatment allows you to plan and budget accordingly.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.