SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

Dr. Daniel Hoover

 Top 3 Signs Your Body Needs An Alignment

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Doctor, chiropractor and woman with back pain for physiotherapy from a physiotherapist helping with spine alignment. Rehabilitation and chiropractic worker healing a healthy girls spinal posture

A misaligned back can be incredibly uncomfortable for some and painful for others. Being able to know when your body needs an alignment is crucial for getting started with recovery sooner. As a misaligned spine, if left ignored, can result in chronic pain, and loss of mobility.

In this article, we will​​ go over three tell-tale signs that your body needs an alignment and how chiropractic care is beneficial to your overall health. 

Persistent Neck and Back Pain

Persistent neck or back pain is a clear indication that there may be a misalignment in the spine. When your vertebrae aren’t properly positioned, they can exert pressure on surrounding nerves and muscle tissue. This can cause discomfort that ranges from mild aches to shooting pain. Misalignments in your spine can be the result of repetitive motions, sudden injuries or a bad posture. If left untreated, over time this can lead to chronic pain and stiffness, which can make daily activities more difficult or painful to do.

Chiropractic care can offer a solution by addressing the root cause of the pain rather than simply masking the symptoms with pain suppressors. Through targeted adjustments, a chiropractor can help you realign the spine, which can relieve pressure on the affected muscle and nerves. This can help improve overall spinal functions as well as help to manage pain. Thijs allows the body to naturally heal. Visiting your chiropractor regularly can also help to prevent recurring pain and improve your overall well-being. It’s also likely that your chiropractor will give you a unique plan for your case, which can involve supplementary therapies such as cupping therapy or massage therapy along with stretches and exercises.

Uneven or Poor Posture

Another common sign your body may need an alignment is poor posture or uneven shoulders or hips. When the spine isn’t properly aligned, it can cause certain muscle groups to become overactive while others become weaker. This leads to an imbalance in your body’s positioning. This may result in a shoulder or hip appearing higher than the other. This can cause discomfort during everyday activities, making you feel stiff or strained. Over time, poor posture can lead to unnecessary stress on the spine and joints, which can increase the risk of chronic pain and mobility problems later in life.

Chiropractic care may help correct these misalignments by restoring the proper alignment and balance through precise adjustments. A chiropractor can relieve muscle tension and realign the vertebrae, which allows the body to maintain a more symmetrical and natural posture. Aside from improving appearances, this can help to balance your body and reduce some strain on the spine. Regular visits to your chiropractor can sometimes help to prevent long-term back issues.

Limited Range of Motion and Stiffness

Having a limited range of motion, or stiffness in your joints, can be another common sign of spinal misalignment. This is because when the spine isn’t properly aligned, joints can become restricted, making it difficult to move your neck, back, arms, and legs comfortably. This can occasionally occur due to muscle tension, as well as inflammation, injury or degenerative conditions such as arthritis. 

Chiropractic adjustments may address these issues by restoring proper spinal alignment and joint function. This is done through targeted adjustments, a chiropractor can help release the tension that’s built up within the joints and muscles. This can help to reduce inflammation and improve your flexibility. Allowing for smoother and pain-free movement.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

3 Differences Between a Health Center and Chiropractic Centers

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When looking to relieve pain, especially lower back pain, many people find themselves choosing between visiting a dedicated chiropractic clinic or a health center. Though understanding the key differences between these two options is crucial for making an informed decision on your health. While both provide valuable services, they differ significantly in their approach to care.

In today’s article, we’re going to go over three of the biggest differences between the health centers and chiropractors, as well as why these key differences are important.

Scope of Practice

Chiropractors generally only practice chiropractic care, whereas wellness centers offer a broad range of services. These include chiropractic care, and also offer therapies such as massage therapy, acupuncture, cupping therapy, Myer’s cocktail IV therapy, and more. The objective of a health center is to support your physical, mental, and emotional health through a combination of preventative and therapeutic modalities. This comprehensive approach provides visitors with personalized care specialized to their individual needs.

On the other hand, chiropractors primarily focus on musculoskeletal health. Chiropractic care can be useful on its own, and for some people this will suffice. Although it is limited when compared to combining chiropractic care with one of its many complementary therapies found at health centers.

Care Methods

Wellness centers oftentimes use a variety of treatment methods, combining multiple therapies to promote your overall well-being. While chiropractic adjustments for spinal health may be included in your wellness plan, other therapies such as deep tissue massage therapy can be used to relieve both muscle tension and stress while acupuncture can be used to restore balance to your mind and body. By offering various treatment options, wellness centers can create customized wellness plans tailored to each individual. This method allows for adjustment of the plan based on any improvements seen. If improvement is steady, the plan is fine, though if progress slows down or halts altogether, the plan may be adjusted or changed to suit your new needs.

Alternatively, chiropractic care on its own is used to realign the spine and relieve pressure on the nerves. They may also recommend some exercises and lifestyle changes to support musculoskeletal health. However, chiropractic care alone may not resolve the root cause. Chiropractors focus mainly on the spinal alignment to reduce pain and tension. Meanwhile, at a health center, you may be recommended cupping therapy to remove stagnation and improve blood flow in conjunction with chiropractic to reduce pain, inflammation and improve mobility.

Holistic Care

A wellness center is more likely to take a holistic approach to your health. They typically treat the body as an interconnected system. This integrative approach provides a comprehensive wellness plan tailored to each person’s unique needs. They emphasise preventative care along with lifestyle changes to improve your overall well-being. The multidisciplinary approach of wellness centers is their key advantage when compared to chiropractic alone. For example, a visitor receives chiropractic adjustments for a herniated disk, yet still feels off. At a wellness center, it may be discovered that they may also benefit from non-surgical spinal decompression therapy and physical therapy to resolve the issue.

By understanding the differences between wellness centers and chiropractics, you can make an informed decision on the best approach for your personal health needs. At wellness centers you’ll receive a comprehensive integrative approach to your overall well-being, where you can achieve your health goals through various therapies that fit your needs.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

3 Ways Health Center Visits Help You Stay Healthy

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Health centers help individuals manage stress while improving physical health. However, you should consider regular visits in order to maintain these benefits. Regular visits to health centers can play an important role in your overall well-being. With valuable insights on how to optimize your physical and mental health, health centers help people stay on track with their health goals while offering expertise and guidance.

In today’s article, we’re going to go over three different ways visiting your health center regularly can help you maintain a healthy lifestyle.

Personalized Health Guidance

A health center is an area to receive personalized care advice from professionals who understand your personal medical history and lifestyle. They can tailor a program that considers your unique health and wellness needs. This makes health centers an effective approach to managing chronic conditions while achieving individual health goals. This personalized method can not only improve your overall wellness, but it may also help you make the correct lifestyle choices.

Every person has a unique case, and health centers are important as they provide helpful information and guidance on overall wellness. Visiting health centers is a proactive step to maintain health, while preventative care guidance empowers individuals to make informed decisions that can contribute to a healthier lifestyle, which can lead to improvements in mood, physical condition, and pain management. 

Stress Relief Practices

Health centers provide a variety of stress relief therapies, including:

These practices play a significant role in helping individuals reduce their anxiety and reduce stress naturally. Stress, while beneficial in certain situations, can be incredibly destructive to the body if left to build up. Due to stress affecting people in different ways, it’s not uncommon for people of every age to disregard potential red flags associated with high levels of stress.

In high amounts, stress can begin to affect you physically. This can result in increased blood pressure, a weaker immune system, sleep disturbance, and an increased risk of heart disease, stroke, and diabetes. Outside of your personal health, high levels of stress have been associated with reduced productivity and performance in work and relationships. As well as disconnecting yourself from friends and family. Reducing tension in your body can help your mind relax and decompress, which can have a positive impact on your wellness and health. 

Mind-Body Balance

Health centers promote the integration of mind and body health through practices such as Tai Chi, Acupuncture, and natural herbal remedies. Activities such as Tai Chi combine gentle movements, which are accessible to people of all ages and fitness levels, with meditation, which can provide mental clarity. Often called meditation in motion, Tai Chi is a great exercise to calm the nerves and reduce stress. If you need a starting point, consider following along with our Tai Chi for Beginners playlist on YouTube.  Acupuncture similarly stimulates specific points in the body to reduce tension while promoting relaxation. Visiting health centers can help individuals develop a harmonious connection between their mind and body, supporting overall well-being.

Being able to achieve mind-body harmony helps to provide holistic benefits, which include the aforementioned stress relief, improved mood, and healthier physical condition. Health centers support this balance through programs developed for each individual. This empowers our visitors to maintain a harmonious state of mind and body, which can lead to a more fulfilling life.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

5 Benefits of Monthly Chiropractic Alignments

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Chiropractic adjustments aim to correct misalignments of the spine and musculoskeletal system. It is primarily done to improve function, reduce pain, and enhance your overall mobility. Chiropractors make manual adjustments to restore the proper alignment of joints and alleviate some pressure that may be on nerves and other soft tissue.

In recent years, chiropractic care has gained popularity not only for pain relief but it’s also being used to enhance your overall well-being. There are many benefits of having monthly chiropractic alignment. In today’s article, we are going to go over five different benefits of monthly chiropractic adjustment.

Benefit #1: Stress Reducer

When your spinal alignment is compromised, it can lead to additional pressure being placed on nerves within the spine. This can disrupt how the nervous system communicates with the rest of the body. The result is added muscle tension and discomfort, the body responds to this with a heightened stress response. When left ignored, stress can lead to a number of health problems. This is why it’s called the silent killer. These conditions may include:

  • High Blood Pressure
  • Heart Disease
  • Obesity
  • Diabetes
  • Increase Risk of Stroke

Stress is a mental state that many people need to manage daily. With chiropractic alignments every month, you can help manage your stress by reducing tension on the nerves and muscles. You don’t need to have a physically demanding job to add stress to your body, in fact, many office workers don’t realize they put 20% to 40% more pressure on their lower backs when sitting compared to standing.

Benefit #2: Neck and Back Pain Management 

If you feel pain in your neck and back, you’re not alone. Nearly 80% of adults will experience neck or back pain at some point in their lives. This is typically due to poor posture, injuries, heavy lifting, muscle strain, or degenerative conditions such as herniated disks or arthritis. While there are many exercises and stretches that can be done to help alleviate some of the pain, monthly chiropractic adjustments can help relieve some of the pain for you. Visiting a chiropractor monthly can help with your body’s overall well-being while preventing future discomfort.

Benefit #3: Improved Mood

Mood is something people rarely take into account when considering their wellness. Many consider mood as how they feel during any given day. However, it’s more than that. Your mood can directly affect your mental health. A negative mode can increase your anxiety and stress, which we’ve stated can be detrimental if left ignored. Your mental health has a direct link to your physical health. Meaning if your mood is poor, you may notice physical issues such as:

  • Lack of Energy
  • Headaches
  • Stomachaches
  • Insomnia
  • Digestive issues
  • Inflammation

As previously stated, monthly chiropractic adjustments can reduce stress and tension. This leaves your body in a more relaxed state, which can, in turn, help you sleep better, the better you sleep, the better your physical recovery is.

Benefit #4: Improved Joint Health

Regular monthly chiropractic alignments help to keep joints properly aligned. This may reduce unnecessary strain and wear of the joints over time. When the joints are misaligned, it can lead to stiffness and a reduced range of motion, and in severe long-term cases, it can cause long-term degeneration. Monthly chiropractic care helps to maintain joint health while promoting better blood circulation to your joints. This can help in recovery while reducing inflammation, which can contribute to a lack of mobility and pain.

Benefit #5: Long-Term Wellness

Even if there is no immediate need for chiropractic adjustment, monthly chiropractic care can help with long-term wellness and overall health. Rather than waiting for pain or discomfort to arise, regular visits to the chiropractor can help to identify and correct minor misalignments before they develop into serious issues. This, alongside exercises and stretches your chiropractor may recommend, serves as a proactive approach to your wellness. This preventative approach helps individuals stay active, flexible, and mobile from unnecessary pain.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

How Can Chiropractors Help With Common Car Accident Injuries

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Car accidents can be devastating for anyone. Whether you were at fault or not, a chiropractor can help you feel better after a car accident. Many people don’t think about visiting a chiropractor. While seeing a specialist for fractures, a chiropractor can help heal the damage caused to soft tissue such as muscles and tendons.

In today’s article, we’ll review five ways a chiropractor can help with common car accident injuries.

Injuries Aren’t Always Obvious

After a car accident, many people experience a surge in endorphins and adrenaline, which can hide initial symptoms. This can occasionally result in a delay in the onset of injury symptoms. Because of the masking effect of the hormones released by the body, some people may not be aware of injuries for as long as 48 hours. 

Whiplash is a typical example of a delay in symptoms. It’s not uncommon for those who had an accident, even what would be considered a seemingly minor accident, to wake up the following day experiencing stiff neck and upper back pain. Other delayed injuries can include:

  • Abdominal Pain
  • Back Pain
  • Numbness
  • Shoulder Pain
  • Neck Pain
  • Headaches or Migraines

Visiting your chiropractor after an accident can help reduce some of the symptoms you may deal with. At the same time, others may be symptoms of more severe and potentially life-threatening conditions, such as abdominal pain being linked with internal bleeding.

Reduce inflammation

Swelling is a common symptom following a vehicular collision. An accident can cause extreme forces to pass through the body, resulting in many micro-tears in the muscles and other soft tissue. This can lead to feeling tense and noticing a loss in mobility. 

A chiropractor can adjust and manipulate the affected soft tissue to help alleviate tension and promote healing. The adjustments may also tell the body to release more endorphins, our body’s naturally occurring pain killer.

Improve mobility

As previously stated, car accidents can result in swelling and a buildup of tension. The body tensing up is a normal response to trauma, though it does more harm than good when trying to recover. When swelling occurs near or around joints, you lose some mobility. This can make it difficult to do everyday activities, and in some cases, simply getting out of bed can be a painful experience.

Reduce Scar tissue

Scar tissue can develop on the muscles inside the body after a car accident injury, causing additional swelling and stiffness. A chiropractor may be able to identify and target the damaged areas. They can break up the scar tissue more efficiently through adjustments and manipulation than just letting it heal on its own.

Reduce and Manage Pain

Typically, there may be pain associated with a car accident. Depending on the severity of the accident, it’s possible for some patients to have to manage with pain for long periods. If left unchecked, this pain can become chronic, which can take more time and effort to manage.

Chiropractic care can relieve pain through careful adjustments that give you relief and promote healing without the need for potentially addictive painkillers. While medication will often only mask the symptoms, a chiropractor will attempt to heal the root injury and not just cover up the symptoms.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step to better health.

Chiropractors Help With Common Car Accident Injuries – Google Search