Beginning in December 2015, SOHMA Integrative Health Center debuted its Healthy Happy Hours. Since then, we have educated community members on a range of topics, including stress management, wellness, nutrition, hormone balancing, relationship health, and more. To stay current with upcoming SOHMA events, trips, lectures, and retreats, visit www.tinyURL.com/SOHMAevents.
News
SOHMA to Host a December Healthy Happy Hour
Join SOHMA Integrative Health Center this December and get a head start on your New Year’s Resolution. Dr. Hoover and special guests will discuss the health benefits of detoxification and go over your options for shedding Holiday pounds and getting healthy in the new year.
Guests will learn about different cleansing options, including juice cleansing, the Master cleanse, and a super food cleanse (which features non-GMO, gluten-free supplements; comes from 100% real food; and has zero additives, preservatives, thickeners, or sweeteners). Additionally, the super food cleanse is easy to follow and the average person loses 11.2 pounds in 10 days. Together with Dr. Hoover’s tips for a healthy lifestyle, you’ll have all the tools you’ll need to start the new year off right.
This event is free to the public and refreshments will be provided. To RSVP, please visit our Facebook Event page or our MeetUp Event page.
Dr. Hoover in the News
SOHMA’s own Dr. Daniel Hoover was interviewed by the host of Voice America, Nelinia Varenas, on Friday, December 4th, at 8:00 a.m.. He spoke about his personal experience and offered insights into how cultivating purpose can bring peace to one’s life.
Click here to listen.
Tai Chi Retreat for Trauma
On August 20th 2015, we had the privilege of facilitating a self-care session for the Los Angeles County Dept of Mental Health Wraparound Coordinators. Included was a brief discussion on Tai Chi philosophy and how it relates to trauma-informed practices! We also led the entire Tai Chi 24 form Yang Style to bring the mind back into the body.
People said it was life changing.. We had so much fun and so did they!
If you are interested in having SOHMA do a mind-body session at your next company event, contact us to learn more.
The session was led by our Instructors who are also professional Health Care providers: Founder and Owner, Dr. Daniel Hoover DC, LAc, MH, Mind-Body therapist, Veronika Lee LCSW, and Expressive Arts therapist, Madoka Urhausen LMFT ATR-BC.
Vinyasa Flow Yoga
Vinyasa Flow Yoga Series
Join our newest team member April Vuong. Yoga allows April to come to her mat and be playful, take risks, build core strength, breathe, be mindful, and slow down to live in the present moment. Come learn with April and share in her playful, core strength building, and mindfulness approach to Yoga!
Tuesdays 6:30-7:30pm.
What to expect:
• Receive guidance with slow, mindful, alignment based yoga techniques
• Benefit from personalized instruction with modifications to ensure safety and therapeutic movements
• Receive physical assists/adjustments to deepen postures (with advance consent from students)
• Build strength, increase flexibility, and find focus
• Link breath to movement and work towards a moving meditation
Why:
• Yoga transforms and benefits your overall health and well being
• It makes you stronger and have a deeper mind body connection
• Yoga promotes growth spiritually and psychologically
