Combining Ancient Wisdom with Modern Practices

Tai Chi Chuan at SOHMA

Welcome to SOHMA’s Tai Chi Chuan Page. Our master instructors offer free Tai Chi Chuan classes in the Long Beach area, as well as private lessons at various community organizations and businesses. In fact, we offer one of the largest outdoor Tai Chi classes in Long Beach, attracting students from surrounding communities, such as Lakewood, Signal Hill, Cerritos, Seal Beach, Bixby Knolls,  Bellflower,  Belmont Heights, Naples, and other areas.

In addition to our class offerings, we utilize the healing aspects of Tai Chi Chuan and other martial arts in physio-therapies at our integrative health clinic. This ensures that we are able to enhance rehabilitation, self-discipline, and harmony for our patients and our community.

 

About the Tai Chi Style We Offer Long Beach, Lakewood, and Surrounding Areas

Tai Chi is a slow moving internal martial art that helps improve our balance and health in many ways. At SOHMA, we teach and practice Yang Style Tai Chi Chuan form set 24. This is the Chinese national workout, as well as the most popular Tai Chi style practiced worldwide. We now include the famous 8-Brocades (Ba Duan Jin) Qi Gong exercises in our warm up section, and offer  lessons in Tai Chi Chuan weapons forms, including sword and fan.

Recommendations

We recommend that you wear comfortable clothes. Practicing barefoot is optional for those that want to strengthen their connection/ground to the Earth. You can also watch our at-home instruction videos to deepen your experience.

Resources

About Our Long Beach Tai Chi Class – Hilltop Park

We offer FREE Tai Chi Chuan classes in Long Beach, California, on Sundays, 9:30 am to 10:30 am, at Hilltop Park, 2351 Dawson Avenue, Signal Hill, California. No RSVP required and this class is great for beginners as well as for people with Tai Chi Chuan experience. Everyone is welcome including children and seniors.

 

 

 

About Our Partnership with Long Beach Parks, Recreation and Marine & 3rd District Councilwoman Suzie Price & 4th District Councilman Daryl Supernaw

We are excited to partner with the Long Beach Parks, Recreation and Marine, the 3rd District Councilwoman Suzie Price, & 4th District Councilman Daryl Supernaw to offer a FREE Mindful Aging Series Tai Chi Class. Long Beach residents are welcome to joinus for an opportunity to strengthen your mind, body, and spirit. This class will take place Fridays, April 14 – May 19, 2017, from 10:00 am to 11:00 am. Our instructor is Dr. Daniel Hoover and classes will be held at the grass area by Lawnbowling Center, 1109 Federation Drive, Long Beach, CA. For more information, call (562) 570-3150.

 

 

 

About Our At-Home Tai Chi Chuan Instructional Videos

We partnered with Cal State University Long Beach to offer an at-home Tai Chi Chuan video series, “Tai Chi for beginners”. Click below to watch the first episode which is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build on the previous one. Click here to get started.

 

 

 

To learn more about our Tai Chi Chuan classes and community events, e-mail us at taichi@sohma.org. You may also view of our calendar of upcoming events by clicking here.